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Food for breakfast does not help with weight loss when it finds a new course



Indeed, those who ate breakfast at the researchers actually consumed more calories a day, more than 260 calories a day, compared to those selling breakfast, regardless of traditional breakfast habits.

Those who do not have breakfast did have an average 0.44 kg lighter, and despite their usual belief, they did not feel hungry in the day, or showed a slower rate of metabolism than breakfast.

There was no difference between hunger and overweight hunger.

Previous studies suggest that eating breakfast helps maintain healthy weight; However, the researchers say that these discoveries were made to be observed and that the health of the individual could be more healthy and more food choices.

The researchers also stated that current reviews have done low quality studies, and be careful when interpreting results. However, they added, "today, the use of evidence does not support the adult diet as a breakfast loss strategy".

"Although the breakfast period has some important effects on breakfast, it is advisable to recommend breakfast because it is an adult weight loss, because it can have an adverse effect," they concluded.


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