Decembrinas parties are approaching and we want you to look at a spectacular body.
BREAK AS BABY
Our advice is to leave all the earrings ready early, and set a rigorous hour to go to bed without anything interfering with your rest.
You must be aware that without exercise, you will hardly achieve your purpose. But do not overdo it! It's not about killing you in the gym, with a few minutes that you dedicate to activate yourself physically is enough and you will not even feel it.
A WINE CUP DOES NO DAMAGE TO ONE
If it is very difficult for you to leave alcohol, do not worry, as long as you do not abuse your consumption, and you eat healthy, including in your diet enough fruit and vegetables
DO NOT ACCOUNT CALORIES, HE WILL COME
It's not about being cheered by calming your calorie intake, it's about learning to eat. The main recommendations of nutrition experts are to eliminate processed foods, fried foods and flours, preferably in their entirety.
SUGAR NO, THANKS
Yes to which it comes naturally in the fruit or the milk. Not to "free" calls, which are those that are added to foods.
CONSUME DIRECT SUGARS OF THE FRUIT
WHO recommends "limit the use of free sugars (which may be present in the natural sugar of honey, syrups, and fruit juices and concentrates) to less than 10% of the total caloric intake, which is equivalent to 50 grams "For the" probable relationship "between your intake and obesity. When we eat (and do not drink) the fruit we not only obtain a more satiating sensation, but we also digest sucrose better.
THE WATER IS LIFE
Drinking at least 2 liters of water a day will keep you well hydrated and will improve the flexibility of your muscles. Additionally, it will help you with digestion and at certain moments you will calm your anxiety to eat after breakfast. Instead of trying a snack, drink a little water.
HEALTHY LIFESTYLE STYLE
Do not take it as a sacrifice, take it as a lifestyle. Focus on eating well and delicious, but healthy.
IT IS STRONG, VALDRÁ LA PENA
Do not give up temptations. Do not eat as if it were to be the last time you did it. Remove the flour, and you will see that you enter the dress you will wear during Christmas.
DO NOT HAVE OBSESSIONS
Find distractions that keep you away from the temptation to live it by opening the refrigerator to see what you find to eat.