Friday , January 22 2021

Five ways to accelerate your metabolism and lose weight faster

There is a metabolism of these people that helps to accelerate weight loss. so you can get it

One of the most common questions about weight loss is the way to speed up and improve metabolism. And we hear several times that a person can eat it is nothing and their metabolism is faster than others.

Metabolism is a term that describes chemical reactions in the body. These chemical reactions keep your body alive and functioning. This complex process is a complex process that generates energy fat, sugar and protein in your body and energy.

However, the word metabolism is often used in exchange for the metabolic rate, or how many calories you burn. The higher it is, the more calories you burn and the weight loss and easier.

Having high metabolism also helps you feel better and feel better. Here are some tips.

Eat (good) breakfast every day

If you do not, your body is starving, so your metabolism decreases in order to conserve energy. And your first generous meal, better. Published in research American Journal of Epidemiology, In the breakfast, volunteers fell from 22% to 55% of the total calories, with an average of more than four years .7 kg. In the morning 10 calories ate 11 percent almost 1.3 kg. In another study published in the same bulletin, volunteers sold breakfast four times more than 4.5 times more likely to be obese than those who took food.

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Drink colder water

Drinking drinking water is more successful in losing weight and maintaining it. This is due to the fact that the flame burners are calories because water is irreplaceable because it reduces calorie intake. You can also help with water. Studies show that drinking less than half an hour of drinking water helps you less. In addition, drinking water has a caloric burning effect, especially if you drink cold water, your body uses energy to warm the body's temperature.

Take advantage of your sleeping hours

The risk of sleep obesity increases. This could be the negative consequences of sleep deprivation in metabolism. Sore sleep also has been associated with blood sugar levels and insulin resistance, which are more likely to develop 2-day diabetes. To increase the hunger hormone, known as Grisela, it reduces the leptin's hormone. This means why many people who sleep sleep hungry and weighty.

Choose proteins for lunch

It helps to load proteins for each meal and maintain lean muscle mass. The muscle is more damaging to fat, even at rest. Try to consume about 30 grams of protein, a low-salted cottage cheese or four ounces equivalent to one boned chicken breast in each meal.

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Prepare green tea

Green tea is one of the largest natural thermogenic, because fat levels are achieved by the action of certain compounds. This is The product of increasing body temperatureTo accelerate fat burning metabolism and, therefore, Remove a little wool. In the study, those who consumed the equivalent of three and five days of 12 weeks a day reduced the weight of 4.6%. According to other studies, two or four glasses per day can add up to 50 calories per day. They return about five kilos every year. To get the most out, leave the tea steep in three minutes and drink while still warm.

Source: New woman

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