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Food: Get to know the benefits of eating animal cookies


November 27, 2018 at 3:00 p.m.

Animal cookies are a classic childhood and, as far as this food is consumed, it would help improve health, according to the study carried out by the National University of Mexico (UNAM).

According to the study, in a 24-piece bag of these cookies, 113 calories are given and they contain several nutrients.

Types of carbohydrates, energy sources and early carbohydrate in the carbohydrate degradation diet provide 4 calories per calories.

The main benefits of consumption with moderation Animal cookies These are:

* Avoid Anemia: These cookies are high in iron, because oxygen transport contributes through the blood and carbon dioxide that helps to produce hemoglobin.

Muscles: The Spanish Heart Foundation (FED) indicates that magnesium allows the intervention of nerve impulse and muscle relaxation, which has cancer.

* Antioxidants: Vitamin C contributes to the absorption of iron.

* Osteoporosis: The calcium that helps cook foods (to a moderate extent) helps strengthen bones.

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