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Health: Calcium myths and truths




As much information that goes on it, we get a lot of wrong ideas about this mineral and will tell you why it is essential to pay attention

It participates in a variety of biological processes, muscle contraction, cellular enzyme or fluid balance, minerals and body pH, secretion of glandular secretion and hormonal mechanisms, coagulation and formation of bones and teeth. However, they are only linked to the last two words. Here are some improvements to consider.

Only 50 women need

Calcium is essential for health and development throughout the entire human life cycle. During childhood and adolescence growth, this development becomes a fundamental factor during pregnancy and breastfeeding and aging.

Your deficit only causes bone problems

No hospital admission is associated with various medical problems of chronicity. In addition to osteoporosis, it has cardiovascular disease, such as hypertension, pre-eclampsia, heart disease and ischemic heart disease; as well as diabetes, obesity and colon cancer.

It forms a dynamic vitamin D

Vitamin D is a factor in body repair and metabolization of calcium, a process that causes many factors, such as proteins, sodium and alcohol. For this reason, it is recommended to add a specific dietary supplement to a diet that is associated with poor quality calcium, such as Calcium simple + Vitamin D, Laboratorios Bagó and Arcor: 50 recommended daily doses for adults, in the presentation of a pomegranate flavored fruit .

Being a permanent skeleton is essential

The daily consumption and physical activity of the vitamin D (bone mass) cause a normal skeletal osteoporosis to maintain a normal skeleton. At least one-third of the cases of this disease is believed to be at least a poor nutrition.

Your need increases during pregnancy

During pregnancy, proper calcium supplementation may prevent high blood pressure, pre-eclampsia, early birth, light weight and cesarean.


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