Saturday , January 16 2021

That's why you need to massage your feet before sleep

Who would not want to daily massage? It seems like luxury, though massage your feet You do not make lollipop and it's worth it, especially if you do it before sleeping habit!

The reason? du Your nerve endings in your foot (About 15 miles) They are connected to different parts of your bodyso To stimulate them, by means of a massage, your health brings different benefits.

As you have to do the massage, it is a good idea to rely on yourself This technique has achieved great prestige for healing effects: reflexology.

du Reflexology massage or feet to stimulate key points They are connected to certain bodies, to deal with some illnessesespecially in blood circulation.

Many specialists recommend it Using reflexology to treat some diseases, such as migraines, joint pain, indigestion, among others.

If you are not yet convinced, check it out Before using your feet to massage your feet:

– It reduces the chance of getting sick, well Strengthen your immune system

Stress fight

Avoid acne

It reduces the risk of jail

– Injecting energy

How is it happening? You can sleep your feet before doing massage by using the reflexology parameters, to stimulate specific points that you need depending on your illnesses, or as you do Another part of your body would be a massage with your fingers tips.

You can not Use essential oils and relaxing music on the back.

Massage your feet before you sleep You will have 10 people's health and you will sleep with a baby, Combo! Check out today.

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