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The risk of coffee capsule hidden

There is a religion for several people every morning and get a coffee capsule to start the day. As they landed in our country in the year 2000, the service solitaire coffees have been silently in our daily lives, which included the National Statistics Institute (INE) in 2017 capsules. Most of the consumed products to calculate the shopping cart. Many of these consumers do not know that some of these products can not be hide The amount of sugar, caffeine and environmental risks.

It is a problem that can present some capsules They have sugarconsumers may not know this, because they only think coffee. An example is a monodode that Nescafé is marketing with the name Dolce Gusto. SinAzú calculated this Only one of these capsules contains two sugar chunks.

These two cups of coffee contain an estimated sugar content

These two cups of coffee contain an estimated sugar content


"In some cases comes sugar content which have added milk powder"José María Puya Braza, a nutritionist and nutrition technician, explains in EL ESPAÑOL, in other capsules that are not to be coated in coffee, such as solubilous kokos," glucose syrup or sucrose has been significantly added. In addition to other sensory and technological improvements in the product: oils, emulsifiers or stabilizers. They should not be harmful. "

But clarify that "Most capsules on the market only have coffee Fresh Pure ", except some of those mixed with milk or other non-coffee capsules." They are usually the biggest capsules made of plastic, "says the creator and creator of the blog. Raw Food.

Capsil's sweetest it should be avoided: "According to the person, In the context, depending on its daily life and possible pathologies, we should eliminate sugar in our diet. More sedentary or inactive if physically. "But some kind of sugar content, like the one above, is" not so much ".

The food specialist stressed that "when sugar is reflected in the labels" You can not say "hiding the company", although it is true that most of the population does not stop reading the list of ingredients in detail.

In this sense, he stated "current labeling regulation has to be modified (1169/2011) to better inform the consumer and reflect the quantity of sugar introduced in the products. "According to the law, only the total amount of sugar is shown, including natural. mix the consumer ". Specialists say that people who milk sugary sugar show that "food is a lactose-like sugar, of course, of course, in food."

Caffeine is wrong

Nutritionists research their blog on caffeine in a variety of samples Nespresso capsules vary significantly about the amounts marked by the company.

Caffeine content in Nespresso coffee capsules

Caffeine content in Nespresso coffee capsules

Raw Food

This is found More caffeine content A larger coffee service (these machines can serve as S, M or L-sized coffee). Therefore, Puya explains "it is not useful to predict the caffeine content with the intensity of Nespresso's intensity".

He also believes in these consequences They can be applied in most products Soluble coffee and caffeine-containing food supplements.

Risk of environmental and aluminum

"There have been many controversies around the polymers in the capsules"The fact is that aluminum is not harmful, and the European Food Safety Authority (EFSA) is suffering from excessive consumption of neurotoxical problems, but the cancer is not exposed to the doses we suffer," explained the technologist.

"Plastic materials and capsules that have been invented to get in touch with food. They are regulated by European regulations and they are controlling that they are not sustainable, "says he.

He also stated It's a "serious problem" environmental cost, because recycling is difficult. For this reason, it is recommended from a specialist (from an environmental point of view) to avoid them "or at least buy recyclable capsules, recharge and reuse coffee".

[Más información: Cápsulas de café: la cara glamurosa de la adicción a la cafeína que envenena al planeta]

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