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The study says hunger is not an appetite for hunger



That myth Breakfast is good The weight control is spread internationally, but there is no specific evidence. For this reason, what is considered the most important "meal of the day" is what they earn, according to a study published on Wednesday British Medical Journal (BMJ).

A team from Monash University in Melbourne (Australia) has analyzed the effect of regular breakfast on weight change and daily energy intake. 13 trials randomly controlled, mostly in the United States and the United Kingdom, over the past 28 years.

Participants had regular and non-traditional breakfast drinks from different sizes, ranging from 24 hours to 16 weeks.

The researchers reported that daily energy consumption was higher than those who sold more than those who had breakfast 260 more calories. In addition, those who did not have a breakfast on average on average Almost a kilogram of more skinny half other than the others.

On the other hand, the impact of the breakfast was not different from normal weight and overweight.

In fact, due to the qualitative quality of the studies, the findings of this research have to be carefully interpreted, but the authors claim that existing evidence Does not allow diets to change Losing weight among adults includes a good breakfast strategy.

Even though it may have other important benefits after breakfast periodically, it should be taken into account that the adult's adult recommendation is a weight-loss method, depending on the type of impact that may occur, depending on the research.


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