Tuesday , January 18 2022

These are the best 2019 diet (09/01/2019)



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The year begins, for which we have published new goals and "best …" lists for 12 months. Among these goals, it can be our most common weight control. That is why the U.S. Magazine has published an annual list of its short diets.

The publications evaluated the diets of each 41 diet plans in the panel of experts, taking into account the safety, easy monitoring and loss of weight if they were nutritious and effective. This is the result of the classification.

1. Mediterranean diet

First of all, according to health specialists, there is a Mediterranean diet that is repeated over the last year. "Fruits and vegetables, olive oil, fish and other healthy foods, emphasizing the Mediterranean diet It is very sensitive. The evaluations made by experts on the subject were surprisingly positive, and this diet gave it great advantage. "

4.2 / 5 Overall score 3.0 / 5 Weight loss 4.9 / 5 Heal

A pyramid with Mediterranean diets has close contact with the Argentinean food information suggestion.

A pyramid with Mediterranean diets has close contact with the Argentinean food information suggestion.

2. DASH diet

Secondly, we develop the DASH Diet as a diet for high blood pressure and not a multi-use diet. It is especially recommended for people with high blood pressure to regulate blood pressure without needing medication. It is a low salt diet and in fruits, vegetables, whole grains, low-fat dairy products and protein lean. DASH Stop Stop Food Approaches (Dietary Approaches to Stop Hypertension) in Stop Hypertension English.

4.1 / 5 Overall score 3.1 / 5 Weight loss 4.8 / 5 Heal

3. Flexible diet

The Flexible Diet is maintained in third place and has achieved good nutritional scores, tracking and ease of long-term weight loss. Remember that's it "Flexible" vegetarianism practice: Most foods are based on plant origin products, but you can eat foods of meat or other animals in a slim or small quantity.

4.0 / 5 Overall score 3.4 / 5 Weight loss 4.7 / 5 Heal

Nursery and vegetable burgers, an alternative to reducing meat consumption.

Nursery and vegetable burgers, an alternative to reducing meat consumption.

4. MIND diet

MIND Diet, in the fourth, includes the DASH diet and the Mediterranean diet especially for food that affects brain health. Among other instructions, one day is consumed with a fruit, a salad of day, three additional copies of the day, 30 grams of dried fruit or nuts, a sourdough twice a week, chicken twice a week for fish a week.

3.9 / 5 Overall score 2.8 / 5 Weight loss 4.6 / 5 Heal

The DASH diet is specially designed for people with high blood pressure.

The DASH diet is specially designed for people with high blood pressure.

5. WW diet or Weight Watchers

In the fifth place, WW Diet or Weight Watchers, created in 1963, is the goal the form of groups of people that help each other To lose weight, that's why it's called "Weight Watchers Diet."

3.9 / 5 Overall score 3.7 / 5 Weight loss 4.5 / 5 Heal

6 and 7. Mayo clinic diet and volumetric diet

Sixth and seventh places, the Mayo Clinic Diet and the Volumetric Diet. Provided first high ratings for the prevention of diabetes's nutritional, safety and efficacy capabilities; and foods like fruits, vegetables and whole grains stand out. The Volumetric Diet emphasizes that they offer positive effects on heart health and diabetes prevention; It focuses on weight loss and is based on the taking of foods The calorific density has been reduced, but in large volumes.

3.8 / 5 Overall score 3.2 / 5 Weight loss 4.5 / 5 Heal

3.8 / 5 Overall score 3.5 / 5 Weight loss 4.5 / 5 Heal

8. TLC Diet

The eighth position in the TLC Diet (Terapeutic Lifestyle Changes) is a nutrition plan created by the United States National Institutes of Health, especially recommended. promote cardiovascular healthbecause it helps reduce blood cholesterol levels because it does not require drugs. It also helps to fight fat liver.

3.7 / 5 Overall score 2.9 / 5 Weight loss 4.6 / 5 Heal

The Nordic Diet is rich in vegetables, legumes, seeds, grains, nuts, fatty fish, seafood, red fruits and cinnamon.

The Nordic Diet is rich in vegetables, legumes, seeds, grains, nuts, fatty fish, seafood, red fruits and cinnamon.

9 and 10. Ornish Diet and Nordic Diet

The ninth and tenth positions connect Ornish Diet and the Nordic Diet (in this new list). Nordic Diet was specifically designed Nordic cuisine flourishing and improving public health. The food sciences of the University of Copenhagen met with René Redzepi del Noma for this project, a diet that requires this lifestyle resting meals with friends and family, based on the local food season, combined with environmental protection concerns. These are: eat fruits and vegetables every day, eat whole grains, eat more seas and lakes and choose high-quality meat (less better), wild landscapes to find more food, always using organic products to avoid additives and to eat home-made food.

From Ornish Diet, experts point out that safe eating is heart-healthy, but stresses It's not easy because fat reduction is severe. Dean Ornish is a professor of medicine at the University of San Francisco and the founder of the Sausalito Preventive Medicine Research Institute to help "feel better, live more, lose weight and be healthy". . There is little fat in refined carbohydrates and protein in animals, but emphasizes exercise, stress and relationships.

3.6 / 5 Overall score 2.8 / 5 Weight loss 4.5 / 5 Heal

3.6 / 5 Overall score 3.3 / 5 Weight loss 4.2 / 5 Heal

© La Vanguardia.

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