Eating up to five times a day, it can help us maintain the right diet. However, when progressing in the complexity of nutrition science, the evidence strongly addresses this phenomenon.
On the other hand, recent research suggests that a healthy "secret" diet may be rapid. This could be less weight, it creates a higher muscle mass and treats some diseases. This is included in a new and important meta-analysis.
Five meals a day's meal
Although it is a recurring expression of food, the myth of five-day meals is already obsolete. The basis of this myth is the idea that if we eat all day long, our body will not suffer "hunger". They will prevent device storage devices.
This reason, though logical, does not really tell us how many times we eat. There are several studies that are opposed to each other, some have positive results, others show the opposite.
In a similar context, there is only one consistent resolution: to look beyond the studies. As nutrition experts have explained, it does not matter how often you eat it. It's important how you eat and what you eat. Eating more every day can lead to a worse diet.
If you distribute more food throughout the day, we will know more about it. Furthermore, it is easier for you to not rhythm our diet in our circuit. This is the clock that controls our metabolism, and it is not good to skip the bull.
Season: what science says
If it does not help us eat one more day, will it be fast? According to recent reviews, the vegetable strategy could be used to treat chronic diseases related to nutrition and aging. Vegetables are well managed and we eat.
[HILO] "It's time to plant it". The title of the Science magazine was a few days ago, a great article that examines the scientific literature that exists in the reduction of calories and in the periods of fasting. Here's the summary and translation of the most relevant: 1/31
– Hernán J. Sardi (@NutriRebel) November 19, 2018
According to a new meta-analysis, the time that food is fed is a determinant of health. Keep in mind that meta-analysis is one of the most complete and complete studies that studies or examines hundreds of studies, with many subjects, to achieve more stringent consequences.
And what about meta-analysis? Discusses several fast bans and health benefits, mainly aimed at the elderly. The following effects include: temporary calorie reduction to help reduce the risk factors of various diseases, metabolic syndrome, cardiovascular diseases, cancer and neurodegenerative diseases.
The study determines that many mechanisms are not understood, but, if it is normal, we understand the complexity of the study. However, this does not mean that the results do not value, as they say. The aim of the researchers was to participate in the intervention intervention to improve the health of patients, but also to the general health of people.
Four horticultural techniques
There are four techniques or approaches to use internally for us. In fact, the researchers have studied. The first is calorie restriction, that is, reducing the amount of food and energy quota, as easy as that.
To avoid malnutrition, it is necessary to reduce the total calories of 15% to 40% in an uncontrolled normal diet. This has many benefits: fewer diseases, metabolic health … But this type of diet is very psychological and social, so it is very difficult to carry out and adhere to it. Of course, we try to reduce the most calories, which will be positive for health.
The second time is reduced food. The whole diet is about to consume between 4 and 12 hours a day, and without reducing the amount of calories we eat. This means fasting for 20 to 12 hours a day. This can improve the body's weight, fat and muscle composition and reduce the number of associated illnesses.
Enduring cavity is one of the favorite protocols among fitness enthusiasts. This is an ad libitum, that is, what we want, a few days a week and eat or eat a minimum essential, among other things. This nutrition model, explained the researchers, promotes stress mechanisms in the body. This controls better insulin, protects cardiovascular diseases, obesity and cancer, among others.
Lastly, the rapid "simulate" coincides with the intake of hypocaloric foods. In this way, he wants to extend the physiologic sensory "fast" (not eat anything) quickly. This method also shows some short-term benefits. The main problem with this method is not good long-term data.
Five-day meal closing
How can we use the techniques or analyzes we are currently using? Although it is difficult to fast, we can use some of the discovery data on our side. First of all, we have already seen that reducing calorie intake (up to 40%) can be good for health. We can change food and reduce sugar in our diet.
On the other hand, there is a common denominator between these techniques: food time. The results show that eating habits have to be avoided throughout the day. That is, we can eat it during the afternoon and evening in the garden during the day.
Depending on the evaluation, this will help us in the metabolic level. It means something else: the myth of five meals has ended one day. Extending food is not a bad thing, but it seems to be a fast bite, as we have seen so far. This, combined with the lower entries, could be a winning combination.
This has a sense of its evolution, the rhythmic rhythm marks the metabolic rhythm. The rhythm has long been broken by resources everywhere. Previously, food was the goal, the end. This marked the course of the day. Now it is another event with a strong social and psychological character. For this reason, it detects something like vegetables, anti-intuitive, which can be a tool for improving health, although the body asks us for a meal of five or more days.
With information: magnets