We put what we want in a bo (w) l: protein (vegetable, animal), starchy food, cheese, salad, fruit … raw, boiled … salted, sweet, respect the portions and enjoy yourself! Jean-Michel Cohen saidCreating 80 recipes that are easy to prepare on a daily basis, all duplicated, proportioned and therefore recommended by nutrition specialists, in his latest book “Buddha bowl, vegetables, seeds, proteins”
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Jean-Michel Cohen worked hand in hand with Thomas Clouet on these recipes, in the context of “healthy eating”, one of the results of the latest evolution in our ways of eating, reflecting desire. not only eat and enjoy but also consume to get “more”.
To reach as many people as possible, I have chosen to offer some 100% vegetable recipes, but for the most part there are animal proteins (eggs, cheeses, meats, fish) chosen from the most common ones, reducing their quantities. These recipes can be easily adapted for vegetarians, vegetarians and vegetarians: they will help you with the “extra tips” at the end of the recipe. Good tasting.