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Loss of weight with diets: body mechanics that make it difficult to lose weight



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They may be frustrating without losing weight that you want to eat, but do you know your body does not help?

Weight loss is difficult. Not only is it difficult to eat things that we enjoy, but the results are not fast, but because our body has mechanisms to interfere with the process.

The equation seems simple at first sight: losing weight, we need to spend more calories than consumed. Thinking this way, by reducing the cost of calorie in our food we need to lose weight. But that does not always happen.

The natural tendency of our body is to maintain this weight, it explains the Eldiario.es website or the scientific discovery of Darío Pescador. Its name is homeostasis, a hypothalamus guide, an endocrine brain system control center.

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The body is scheduled to respond to energy loss and nutrition diets

Why? The body does not want to lose energy, it explains a SciShow video, a specialized YouTube channel in science. The videos discover some of the factors that make it difficult to lose weight:

hormone

Leptin-like hormones are in the body fat cells, we reduce diet.

Leptin low-level plays our hypothalamus in our body as eleven, so it starts to send signs to our body to eat more.

The other organs also use hormones to realize that they do not have sufficient energy to warn the brain.

The stomach makes use of cranium, which regulates appetite, to give the brain more food.

The pancreas produces insulin, which produces insulin, regulates blood sugar and amylin.

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The hypothalamus, in the middle of the brain, regulates many functions of the endocrine system

All these hormones work together to give a message to the brain: we are hungry.

Energy efficiency

Our body reduces calorie costs when we see less energy when we see it. I mean, when we eat less, it will be harder to lose calories.

Organs and muscles are more efficient and spend less energy to perform their main functions, because they have warned the brain that there is a "fuel" shortage.

They also seek energy from other sources and instead of the desired fat reserves, we get the energy we eat in the regime. Fat loss is very difficult.

The memory of the body

And even to make things even harder, we must remember that our body also has memory. And this is not very appropriate if we lose weight.

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Taking less calories is not always a loss of weight

Hormone is very difficult to return to normal production levels after dieting is suspended, when they are eating normally, they continue to remember hunger.

What is the consequence of this? You eat more. This describes the familiar "effect of the accordion".

And there is also a tendency towards energy efficiency. As if leaving our body with diets, we are afraid of losing calories and now it does not want to spend a lot.

So, even after years of dieting, our body is slow to waste calories.

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Normally, with the regime, it is harder to lose weight because the body consumes less calories

But there are other factors, such as genes, the type of food we eat, as well as the environmental aspects, such as weight loss, weight gain or weight loss.

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