Iranian scientists consume more fruits and vegetables Menopause symptoms have been alleviated, Reuters reported.
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The study covered dietary habits 400 women in menopause. Scientists also continued frequently, for example, hot flashes, mood swings, night sweats, insomnia, urinary problems, joint and muscle pain.

They alleviate the symptoms of menopause that consume more fruits and vegetables
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Explains three types of food More fruits and vegetables, p lots of fat and cake and p different dishes.
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At the end of the study, Professor Sutudeh of the University of Tehran Medicine causes menopause general physical health and mental balance women, whose menu is delicious and delicious. Consuming more fruits and vegetables, the symptoms are much less.

They alleviate the symptoms of menopause that consume more fruits and vegetables
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Alcoholic foods and candy They contain healthy fats and trans fats and low fiber. That's why inflammatory biomarkers closely linked to menopause and weight increase. Approximately, though, delicious foods and fats can be useful, scientists note.
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obesity, the road is stranded life, alcohol and smoking Menopause increases the risk of symptoms and their frequency.

They alleviate the symptoms of menopause that consume more fruits and vegetables
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Fruits and vegetables They have little fat. They are a good source of micronutrients and antioxidants. That's why they help maintain a healthy weight and avoid inflammation.
Healthy lifestyle = less drugs
Fiber content It may change estrogen metabolism and reduce fluctuations. Symptoms also reduce the risk of menopause, said Southedeh.
That is why you should not underestimate the healthy lifestyle
In the study, women were mostly overweight or obesityAbout 55 years and menopause 7-9 years ago.

They alleviate the symptoms of menopause that consume more fruits and vegetables
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