Mitigating fruits and vegetables in menopause – without a doubt

Iranian scientists consume more fruits and vegetables Menopause symptoms have been alleviated, Reuters reported.

Jan Pears To Be Healthy (VIDEO)

The study covered dietary habits 400 women in menopause. Scientists also continued frequently, for example, hot flashes, mood swings, night sweats, insomnia, urinary problems, joint and muscle pain.

Explains three types of food More fruits and vegetables, p lots of fat and cake and p different dishes.

How should women be made up by age?

At the end of the study, Professor Sutudeh of the University of Tehran Medicine causes menopause general physical health and mental balance women, whose menu is delicious and delicious. Consuming more fruits and vegetables, the symptoms are much less.

Alcoholic foods and candy They contain healthy fats and trans fats and low fiber. That's why inflammatory biomarkers closely linked to menopause and weight increase. Approximately, though, delicious foods and fats can be useful, scientists note.

10-4-2-1 – The secret of Japan for health and survival

obesity, the road is stranded life, alcohol and smoking Menopause increases the risk of symptoms and their frequency.

Fruits and vegetables They have little fat. They are a good source of micronutrients and antioxidants. That's why they help maintain a healthy weight and avoid inflammation.

Healthy lifestyle = less drugs

Fiber content It may change estrogen metabolism and reduce fluctuations. Symptoms also reduce the risk of menopause, said Southedeh.

That is why you should not underestimate the healthy lifestyle

In the study, women were mostly overweight or obesityAbout 55 years and menopause 7-9 years ago.

For more news and more interesting photos, visit here Dariknews.bg on Facebook