What is coming in the winter, how much vitamin D we need? How long do you need to spend the sunlight to get the right amounts? How does the obesity affect doses? How many diseases can be avoided in order to avoid adequate amounts of vitamin? And what can psychiatrists do about this great lifestyle?
A few years ago, Dr. Catherine Gordon, Pediatrician, at the Harvard Medical School, tested a teenager's D-vitamin D for adolescents between 11 and 18. 14% of these adolescents were vitamin D deficiencies. Currently, there are approximately 30% of adults in D.
Dr. Glenn Braunstein, professor of medicine at the University of California, said she was a call to wake her research. It has been showing that the home is bounded or nursing homes that are not older enough for sunlight.
XIX. In the 20th century, many children suffered rickets because they did not have sunlight. In order to solve this problem, children with "five floating hospitals" were called to show the benefits of solar health.
We now know that vitamin D is the right quantity to absorb calcium and strengthen the bones. Vitamin D also acts in bone cells to release calcium and maintain the normal blood level of this important mineral.
Is Vitamin D Possible to Protect Against Infection? To get that answer, you would expect an expert in an infectious disease, not a psychiatrist. But Dr. John Campbell, U.S. A psychiatrist, said that the 2005 epidemic of the flu occurred to Criminally Insane Hospital, the people saved from the vitamin D infection!
Dr. Mitsuyoshi Urasima, Japanese Epidemiology Professor, published another researcher in America's Food Magazine, said that patients did not develop patients who had given up to 1,200 IU.
Dr. Ann Manson, Professor of Medicine at Harvard Medical Medicine, demonstrates that high levels of vitamin D in the blood are protected by colon cancer.
Vitamin D and fish oil supplements designed to measure health benefits of U.S. A large study can find omega-3 oil for heart attack. However, the benefit of vitamin D causes a decrease in the risk of cancer death. The study also found no fish oil or vitamin D to have a stroke or have cancer.
To get an opinion, I interviewed Andrew Saul, the Editor-in-Chief of the Orthomolecular News Service, the world's leading vitamin authority. Saul says that colon cancer is directly linked to vitamin D deficiency. Inappropriate vitamin D also binds with ovarian cancer. The National Library of Medicine reveals 300 paper information on how Vitamin D helps prostate and breast cancer.
Dr. Michael Holick, of the University of Boston, a D-grade vitamin, believes that the greatest amount of vitamin D is fighting against cancer. Studies show that people with less exposure to sun exposure are less likely to increase the risk of cancer of all kinds, especially breast, colon, prostate and skin cancer.
While we were approaching winter, Saule asked about emotional oral disorder when the disease "negatively" feels in winter. Saul says that vitamin D is a stabilizing mood. Vitamin D is recommended to deal with this disorder.
In the book written by Abram Hoffer, "Everyone's Orthomolecular Medicine" means that lack of vitamin D is associated with the fact that vitamin D is currently treated with psoriasis and that D deficiency is also associated with diabetes, heart failure and high blood pressure.
But are not we most of us receiving enough vitamin D from the sun? We get some, but not as many as we think. It depends on you. For example, if you live in a north latitude of 35 degrees, including Boston, Philadelphia and Canada, the production of vitamin D in sunlight from October to February ends. The angle of the sun's rays may be naked all day long and it's not enough sunlight to produce Vitamin D!
What is the right dose? The answer is not easy because there is a discussion. Obesity requires more vitamin D than it is kept on fat because it gives less body weight. Dr. Saul is safely updated with 10,000 IU daily. Others suggest a dose of 1,000 to 3,000 IU per day. So check with your doctor.
NOTE TO THE EDITOR: The column is not a medical advice and it is not diagnosed, treated, prevented or cured. Please contact your doctor. The information provided is for informational purposes only and is only visible to the authors. See Docgiff.com. For comments; [email protected]