How old are you really? It turns out that each of us has 2 years of age – National

If you are someone who is younger than the age listed in your driver's license, new research suggests that you are not in your head.

According to CNN's latest report, experts at Yale Medical School have said that men have been of a senior age: chronological age, depending on age, age, age, phenotype or biological age.

In other words, you can be 80 years old but 65 years old.

"In my laboratory we perform a lot of different measures of aging," said Morgan Yale, a professor and researcher at Yale, at CNN. "One of the last ones is based on the methods that you normally get from your doctor's appointment. Basically, we take them and combine them using a number of algorithms using someone's biological phenotype or age biologically."

As Levine explains, this study shows how your body works best for your average age for stability or health.

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"People with the same chronological age are not at risk of developing cardiovascular disease or cancer or even dying," said Levin. "What [the biological age] It really gives us a better idea of ​​what it's like according to age. "

Dr. Michelle Silver, assistant professor and author of the University of Toronto Retirement and its distress: why not stop working, although we can not, it accepts that it is biological age different from that of age.

"By age, chronological age is very good for predicting your next birthday and foretelling some health problems," said Global News. "But there is a great deal of variability between adults, especially in physics and functional abilities.

"In my 70s I have seen retired athletes at the Olympics and their ability and ability to move beyond 20 years and those who have been completely executed when they go to the podium, the biological age over 50 years old has been closer to the age of 80."

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How can I determine your biological age?

Yale researchers "took part in nine biomarkers taking a simple blood test, which was the most influential in life," said the CNN. These include blood sugar, kidney and liver, and immune and inflammatory measures.

The group includes data of one person on a computer and an algorithm determines biological age. Levine said that he was a biological age lower they have a lower death risk than their elderly, older people with older biological age are at greater risk of developing health problems and illnesses.

As for physical risks, Silver said that it is higher than the age of biological age, it can also affect its mental well-being.

"Likewise, they can not be moved or just as good as their members," he explained. "So, [if] Their physical abilities are less than optimal, as if they were psychologically feasible, they would be less likely, which could lead to a downward spiral. "

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What is the age of what?

So, if the key to living is at a lower biological age, do factors affect the ability of young people to retain themselves?

Silver ones are genetics, like the environment you live, lifestyle, diets and exercise habits, depending on age. It is noteworthy that stress aging also affects chronic stress to increase the risk of illness and mental health issues.

"We can influence how physically active and socially responsible during the last stages of life can be age-related," added Silver.

How to "slow down" aging

It's a good thing about biological age to change frequently.

"Lifestyle is definitely aging," said Silver. "Factors like what you eat and frequent in everyday life or in every sphere of everyday life."

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Older people we recognize in silver can have more movement challenges. However, he said that people could have the chance to actively have physical opportunities.

"Most of us sitting at the table most of adults are not good at aging process," he said.

And when physical movement is essential, mental and social commitment also "slows down" the body's decline. Silver says watching others and keeping in touch is important, it helps us keep news updates or hear updates.

"Connecting an Initial Tip [my advice] To get to the library's public library, go to the library (try not to select your closest one), read, read, repeat some books, "he said.

"Perhaps, even a book club".

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