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January dry: Doctor in seven steps left in 2019

January has become a movement every year, to prevent millions of people from losing alcohol in one month. But there is no other challenge to be completed. Alcohol breastfeeding can have a huge impact on the body and health of a person. Long term can increase the risk of drinking cancer. A month after drinking can be done to make wonders for your health, it can be very difficult to avoid the temptation of a quick season.

Dr. Clare Morrison, MedExpress, offered seven tips to stop drinking in New York.

Make your familiar intentions

To facilitate the process of being very easy to leave, your friends and family should explain their plans for alcohol each month and explain why, says Dr. Morrison.

He said: "So you can share your success with them and understand why you are drinking or traveling to the local bar. In any case, you can restore yourself and watch yourself, so you can keep track of yourself and others can do the same. Likewise, a friend or a few friends to join the dry season will make the process easier and enjoy drinks without drinks. "

Avoid temptation

Try to avoid being tempted to drink, avoiding drinks in your bar or avoiding your favorite cocktail.

He said: "You would also try to drink normally and otherwise fill out something, cinema, bowling or alcohol should not be anything.

"It's also important to identify launchers, especially if you tried to stop them in the past, understand why you failed. Maybe you sleep in a pub afternoon or you would not hurt yourself. To ensure there is no alcohol available at home, it will also increase the rate of success da "picture.

Start gradually

On a cold New Year's Eve after a cold night, gradually try and drink less as it approaches an approach to December, Dr Morrison advises.

He added: "This may be tough for some, especially with the new year, but starting the process is easier. Cutting is not difficult, if you drink most nights, you begin to name fifteen days after alcoholic days, this custom will soon be It will become the challenge and your whole week will become alcohol. "

Prize for the prize

It is important that sudden changes in lifestyle are difficult and some are impossible.

He said: "The dry January is not surprising, so that all your rewards are important. If you sit in front of the TV, work with a glass, replace it with something else, maybe a delicious candy or a tasty alcoholic beverage.

"Besides, you will save money that is missing out on a bar for trips. Use clothes for a place to shop and look for a new outfit, this will be good and you will keep yourself booze."

Keep busy

The best way to get rid of unholy alcohol is to keep it busy.

Dr Morrison said: "As you said before, try searching for seers-by-day friends and making plans with them, so there's no temptation to go to the bar or drink at home. There are many things you do not require from alcoholics, maybe a fitness class You can start it or continue to keep your body and mind busy. "

Manage your withdrawal symptoms

Sudden drinking can affect your mind and body in different ways, and it is quite difficult, especially if you were drinking a lot of Christmas time.

He said: "Psychological symptom can cause irritability, poor concentration, tiredness, shaking and sleepiness. Physical symptoms such as shaking hands, sweating, nausea, headaches, and appetite are lacking. Some serious side effects include confusion, fever and They may even be hallucination.

"If you have the first experience of your first week, you may need to go to the doctor to prescribe medication to help you withdraw your withdrawal symptoms. However, in ways that overcome the natural way, it is more appropriate and relaxed in other aspects of your life, drinking plenty of water, keep a healthy diet and watch family and friends with your mental health. " Enjoy the benefits

As if in the beginning it was like a long darkness, your long months are a great deal of benefit to the drinking ban, money in the first place.

Dr. Morrison said: "You can save more money, you can spend yourself on other ways, but, in particular, your health will be great for resting with alcohol, you will notice a lot of improvements to improve your feelings and feelings, the more energy your Better sleep and lose weight.

"In the long run, it will also help reduce the risk of cancer related to cancer, liver disease, heart disease and blood pressure."

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