Friday , March 5 2021

Keeps regular exercise in a younger body



The men and women of old men who regularly act in decades are distinguished very differently, much younger and healthier, in a group of active septuagenarides, published in the Journal of Applied Physiology.

Active participants also had higher aerobic abilities than most people of their age, since research results were biologically younger than 30 years of age, according to researchers.

For the second day, the body gives age, and consequently, the bodies that are expected to follow in the next years and decades are deeply interested in what is expected. Statistics and observations are elderly people suffering from illness, weakness and dependence, but science does not necessarily have to be inevitably dependent on age or partially life style that may depend on modernity and perhaps change. .

Many studies can change physical activity by age. Older athletes have recently found that people of the same age are more brawny than sedentary, immune systems, hearts and muscles; But many of these studies are concentrated in competitive athletics, and they do not have recreation and little-used women.

Ball State University began to work as a hobbyist in the 70's in the group of old men and women who began to boycott the people, who were competing for 50 years or never. 28 participants were hired, including 7 physically active women. Age of childhood did not unify with older people, and a group of 20-year-old people were also hired.

All the subjects were tested in the laboratory for aerobic abilities, with the measurement of the capillary and level of certain enzymes in the muscle with a hundred samples; Large numbers indicate muscle health.

The cardiovascular system and the muscles seem to decline in age. Group hierarchy model of differences inequality was observed. Younger people expected to have the strongest muscles and aerobic abilities expected. Continued exercises were somewhat weaker in both respects, and uninsured exercises were worse. However, these results were not found.

Constantly old muscles are perceived to be younger and more elderly, with sedentary muscles similar to older people. Active elderly people had lower aerobic abilities than younger people but their abilities were 40% rather than sedentary.

When older aerobic active subjects were compared to "conventional" age-related abilities, the older active group calculated the cardiovascular health of the elderly under the age of 30.

Active cardiovascular and muscular health evolutions in Active Active Healths suggest that those who look at normal age according to their age are not normal or inevitable; This exercise contributes to the creation of a healthy health reserve for the elderly, due to the slow or escalating physical weakness of the elderly.

This study, as a transversal segment, only emphasizes a single moment in the life of the subject, can not say that physical exercise does not directly affect health inequalities, genes, diets or other factors. In addition, other important measures of muscle mass and health were not looked at, or you can have the same benefits in the beginning of life and at the same time; However, the team intends to study some of these issues in future studies.


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