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Confectionary drinks can significantly increase the risk of diabetes. Recent studies published in BMC include sugar beverages with unhealthy foods and produce harmful effects on fruit and other foods. Principal author of the researcher Dr. John Sievenpiper is the center of change in the Clinical Nutrition and Risk Factor at the San Miguel Hospital in Toronto, Canada. "These findings can help guide the recommendations of food major foods in diabetes prevention and management," said Dr. Sievenpiper. "But the evidence is low and high quality studies are required."

Fructose is a type of sugar, such as fruits, natural fruit juices, vegetables and honey. Fructose will be added in large quantities to these drinks to enjoy later. Previous studies have shown that fructose is developing to develop diabetes and heart disease. For the study, the research team has analyzed 155 research projects involving sugar infrastructure for people with blood glucose levels and people with diabetes.

(Read also: Diabetes Diet: You can enjoy the 5 Best Low Sugar Fruits Diabetes)

The discovery has shown that fructose sugar foods do not contain harmful effects on blood glucose levels, if they are not excessive in calories and fat. As for food, these sugar beverages do not add anything to your body except for calories. "For more information, public health professionals should be aware that the effects of fructose sugars containing blood glucose are channeled according to the source of energy and food," the researchers wrote.

Fenugreek Water for Diabetes

There are many natural ways you can control blood sugar levels. As one study, published in the International Vitamin and Nutrition Research Bulletin, 10 grams of fenugreek may find a daily dose of seeds soaked in hot water for diabetes type 2 control. Methi does not have enough water to lower blood sugar with diabetes. Methyl does it with fiber, it allows it to release glucose in the blood.

(Read also: Diabetes Management: Here's how to help Delicious Fruit Blood Sugar Help).

Here's how Fenugreek can do the water

1. Add the water tablespoons of artichokes in water and boil for 5-10 minutes.

2. Turn off the water in a container.

3. A warm consume.

Drink this low-dose diet low in diet and see the results yourself.

Legal notice: This content included in the advice only provides general information. There is no representative of qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.

(With ANI input)

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