Tuesday , June 15 2021

That's why you need more nuts



Nuts

We know the healthy benefits of fruit. Our mothers and grandmothers insisted on them, while the children were reflecting on them. However, we tend to lose a balanced habit of living and eating habits. Blood sugar is controlled by blood pressure, here's how fruits, especially nuts, can be beneficial.

* Dried fruits, usually, have more fiber than the same size as their fresh counterparts. Fiber helps keep your digestive system smoothly.

* Various dried fruits are naturally packed, such as potassium, calcium, magnesium, zinc, iron, carotenoids, antioxidants, vitamins, dietary fiber, flavonoids, selenium and other high quality fatty acids and proteins. .

* Increase cholesterol, reduce bad cholesterol, blood pressure, blood sugar controls, thyroid control, improve heart function, colon movement, skin health, improve hair protection, improve anti-cancer properties, improve vision, digestion and anemia fight , to name a few. Many dry fruits have a low glycemic index, which helps slow energy release and blood sugar.

* Since most of the water comes from fruits, foods are condensed in a small package. Apricots, dried fruits such as raisins, prunes and figs contain beta-carotene, vitamin E, niacin, iron, magnesium, potassium, and calcium.

* Nuts have little fat. They also have calories for each serving, becoming an energy source for athletes. Healthy is healthy, in a healthy way to gain weight.

(With IANS tickets)

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