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Why are people around the cetogenic diet?

As a food entrepreneur, Samara Sonmor thinks what he feels.

He continued the plans that cut sugar and flour, seeking the healthiness of menopause. "He added a few kilos."

Sonmorrek, executive director of the North Okanagan Food Association, looked at carbohydrates differently and took a ketogenic diet.

"I was interested in the smoke, talk to people about the way to food. It's a change of life, not a fashion," he said. "Strong ketosis is a loss of weight. Lazy ceto and other changes are more like my style, the focus is on health, in the face of weight loss."

In the first three weeks, it was a "great experience" with fast-moving carbohydrate kids. Not all his problems seemed to be.

"Then, one day my pants went down," he said. It has lost 40 pounds of six months and six sizes.

Full Keto

"I was not really easy to provide," said Vancouver writer Katherine Brodsky. I was "Full Keto", because I did not know it, if it worked otherwise. "

While his friends improved their weight loss and energy, he did not feel much, and finally he took his foot from gas.

"Although I realized the benefits I see, I would not stay with it, because I value a lot of foods that you need to cut as part of what's nice for my life," he said. "Good diet does not fall for your wagon.

"That said, I've avoided trying to eat most of the forbidden foods in smoke and I can see the oils differently, for example, avocado and herbal butter are very valuable nutrition."

What are we talking about?

The interest in carbon diets in the 1990s caught Atkins diet, in the early 20th century continues the South Beach Diet, before moving into Morphing in the romantic notion of clothing like a paleolithic horse in 2012. The ketogenetic diet is the newest and most extreme, but this does not diminish its popularity. To better explain things, help from the Vancouver Dietitians Alex Inman and UBC Okanagan Prof. We have analyzed Jonathan Little, who studies human metabolism and diabetes.

Where did they eat from cetogenesis?

In the 1920s, as a way to treat pests as disorders, the cetogenic diet is intended to regulate fuel derived from fat from kettles. When fats are called ketosis, proteins and carbohydrates are reduced by a minimum of 10 percent calories and feed on 90 percent fat, Little said. It reduces the frequency of some people with epilepsy, since brain cells function differently when they burn ketones.

What is the modern ketogenic diet?

Fat-protein-carb ratios vary with whom you talk. Some dietitians recommend 80 percent higher calories and at least 5 grams of carbohydrates, up to 25 grams per day. Little thinks that the most modern keto dieters eat 60 to 70 percent fat and more than 50 grams of carbs, what he called "nutrition" or "whole foods" ketogenic diet. They usually see elevated levels of ketone but do not spend much time on ketosis, unless they are.

"You can produce some ketones and your muscles, heart and brain can use them, but most people help, because insulin levels are low and high oxidation fat," said Little. It keeps insulin to keep the body fat.

"Most people just take advantage of sugary derivatives, refined beans and junk food, so it's probably not a cetogenic diet that drives benefits," he said.

Listen to Alex Inman: How difficult is Keto Diet?

The registered dietitian Alex Inman talks about the challenges of the Ketogenic Diet.

What is the permit?

At first glance it makes a little noise. You get meat, fats, eggs, seeds, nuts, whole milk and cheese, fish, chicken, butter and salad greasy dressing. You can also eat tofu if you take care of it. Learn how to taste avocado, you need fiber to avoid constipation.

"You have a lot of fat and then you need to add fat. When you do not drink milk, you need to have a heavy cream, add oil to your food, fatty fat, greasy fish, eggs, these kinds of things," Inman said. "It is a very small carbohydrate and you really need to control a large amount of protein that you eat, because it will throw too much ketosis."

What is not allowed?

This list is not so sexy. Bread, pasta, grains and tree fruit will not be. Forget potatoes – chips and chips – and also your paleo friends while eating a feast. There is no more sugar, honey or agave, so there are cookies, cake and sweets.

There is no evidence that it is incompatible with the cetogenic diet of the alcohol, but it is likely that the beers and drinks mixed with pop or juice should be avoided.

Who can benefit?

People with seizure, of course, some types of cancers and type 2 diabetes. Most people who take insulin with diabetes are likely to have low-carbohydrate or cetogenic diets.

"You need to do this with the help of a professional physician, because you need to change these medications, usually to reduce them or eliminate them," said Little.

Are there other benefits?

Some kets can have a beneficial effect on the body, according to Little.

"The main circulating ketone is hydrolysed beta, which has been the role of anti-inflammatory and anti-oxidant signaling," he said. "So, in the body, immune cells and other cells work in our body to relax, inflame less and act as a hormone that produces less reactive oxygen species.

"You see a lot, each disease implies swelling and oxidation," he said.

Is Keto a long-term solution?

Almost everyone will experience weight loss in the short term, as healthy people try. Inman notes that people are capturing ketogenic diets by eliminating appetite, mentally stimulated and improving energy, reducing anxiety, reducing blood pressure, acne cure, cholesterol control and "sun exposure". Milagros's list is suspicious.

"Research really does not do all those things, except for controlled blood sugar and better weight loss," said Inman. "A year later, they are not better. Diet can be so restrictive that people can not keep for a long time."

Who Should Avoid Ceto Diet?

Ketuan children show poor growth and evolution, increasing bone density and rupture. Pregnant women who are pregnant or who are pregnant should not be advised, even in the cage.

If you really want to try a cure diet, do it under the supervision of a dietitian and also have your doctor stop. He gets to know about deep planning and nutrition to get and maintain ketosis. Without a well-designed plan, you can experience potassium, sodium and magnesium calcium and vitamin D deficiencies and electrolyte imbalances. Constipation and diarrhea are common and you can avoid muscle mass loss and increase the risk of kidney stones.

"Many people do not know about food or find carbohydrates in foods, so it's hard to keep cigarettes," Inman said.


About my brain?

"Children who do not have medication for ruminants are often called on a ketogenic diet and will often help them," said Inman. "There is not more than one lightbox or focus or one of the best moods, but for some people." Changing brain fuels for some people "may not be a good thing and it will not be for everyone, all the differences".

If you enter ketosis, all your cells will notice a change in fuel, and many people experience "ceto-flu" in this process to cause headache, fatigue, nausea and confusion.

The last word is acetone

If you get ketosis, your friends and family can have effects on ketone burning, one of them is aketon, often used as a solvent and thin paint. She feels bad and maybe even. A warning from the Keto enthusiast: "Keto is the only diet that you should not count on with people you are interested in. You can smoke. Exhaled ketones are not pleasant at work or in your home, but the worst thing is that it's wrong, I have helped with the serial diets that have been in the past 26 years. Ceto around me is at least a favorite around me. "

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