Holidays stress usually takes a little time to restore your everyday habits before returning. But the new year should not be stressful. And if you want to have goals like getting in shape, this year you will be more careful.
Try those applications that will help improve health and mental health in 2019.
1. Aloe Bud
Aloe Bud (for download on iOS) is an easy way to take care of you every day. The app sends reminders all day long with drinking, eating, and contacting your friends. If you do not meet your goals, Aloe Bud encourages you to celebrate little triumphs.
The Shleep application (iOS or Android download) is an application that is available, when you wake up and feel more rested when you wake up. You'll learn how to stay in the lottery questionnaire and how to learn how to sleep better through modules. According to your usual habits, Shleep has some modules of learning modules above others.
3. ToDon & # 39; t
ToDon & # 39; t (Download iOS or Chrome) may be the opposite of 2019, but try. The app leaves things later if you do not want bad habits or a specific day. ToDon & # 39; t could not help you by checking your social accounts and not letting your clothes get pile up.
If you want to drink less or if you want it very often in 2019, it is important to find a community of people with the same intentions. Loosid (iOS Download) is a digital community that does not drink and is a community of friends. The app links the user to friends, matching options and events that you do not drink.
5. Smoke Free
It's one of the most difficult habits to quit smoking. You can leave SmokeFree (Android Download) slowly. As an application, it offers motivation, tricks, and graphics to save money. You can use it to set incentives. For example, you can buy a new phone that you do not save money by buying cigarettes.
Whether you are constantly busy with anxiety or not, Calm (download iOS or Android) will find you a few minutes to feel comfortable. This application offers many meditation sessions, such as anxiety, stress, sleep, forgiveness, gratitude and more. The sessions are between 3 and 25 minutes. The application has a free trial for seven days, so it costs USD $ 60 or $ 300 every year.
If you play a game to distract or disconnect after a long day, this app might be ideal for you. You can play Lumosity (iOS or Android Download) while you learn it at the same time. The application includes puzzles, memory games, meditation techniques, and more.
The Anxietyhelper application (for iOS downloads) provides information on panic attacks and anxiety to better understand your body's performance. You will know the symptoms and signs, as well as mechanisms for dealing with them and treatment options. If an attack is involved, there is an alert alert to notify a trustworthy person.
Having a magazine is the best way to see how you've changed over time or got it. Your thoughts and feelings are also therapeutic on paper. There are many daily applications available; Therefore, it is best suited to your needs. The One Day application (iOS or Android download) was updated in August. You can also use the application to take notes on your device.
10. Extension timer
You do not have to commit to changing your life when doing many exercises. Developing habits at least once a day may already be different. In addition, they can also have physical limitations or physical injuries. The Stretch Timer application (iOS or Android Download) is a simple and easy way to control time while listening to nice music.