Wednesday , September 28 2022

Are home remedies, for example, a chicken soup or orange juice against cold? This is science



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Zink pills, garlic capsules … there are many home remedies to face the cold, but there are some scientific evidence of real work?

There are experiences that are just as cold as universal. And although there are about 200 people who produce the virus, there seems to be no remedies at home.

But is it one of those works?

It is an idea that helps strengthen the immune system behind all home remedies.

When the virus enters our body, it saves two defense systems: an innate immune system that tries to eradicate invasive cells and adaptive systems to specific pathogens against their bodies and against them. This creates immunity to produce cells capable of returning.

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That's why we live only once in our home, ordinary cold, when the appearance changes when we go from one person to another, mixing our memory with the cells. times

Life and diets affect the immune system.

But our immune system diminishes when vitamins or minerals are deficient when we eat a healthy diet because of the fact that the food that effectively influences the flu will make small differences, according to Charles Bangham, the infectious disease of the Imperial College in London.

"If you have deficiencies in quality foods such as vitamins, zinc or iron, it will be very helpful if you receive a complement of that element, but if you have a balanced diet, if you do not add such other things, the immune system is more effective," he says.

Complementary solution

However, some studies investigating cold remedies have found that this can be different.

A small study found that, due to placebo, it consumes an additional garlic with less cold.

A small study found that, due to placebo, it consumes an additional garlic with less cold.

The majority of this research has more complementary foods: it is not a reliable test that a popular remedy like chicken soup is really different.

However, a popular home remedy can be helpful: garlic.

In a small study, 146 healthy adults received placenta or garlic supplement for 12 weeks in the winter.

The squares team created 65 colds to give 366 illnesses a day, and garlic supplements had a total of 24 colds and a total of 111 days of illness.

Cold Vitamin is another supplement for many people who feel symptoms of Vitamin C. Some research suggests that it may also be useful, even though it is far from being believed.

29 studies on the vitamin C-29 did not find them to reduce the risk of colds or alleviating symptoms.

However, in the coldest children, there was a drop of 14% in children and 8% in adults. The researchers concluded that due to low risk add-ons, it was deserving to see them helpful.

Orange juice can be less useful: there is no strong evidence to avoid cold, reduce symptoms or reduce the duration.

That is to say, a dose of vitamin C is not sufficient for the same effects as everyday suppositories, according to researchers from Harri Hemilä, public health in Helsinki, and author of the study. vitamin C.

A small bottle made of fresh orange juice juice ranges from 72 Vitamin C, according to the United States Department of Agriculture. The recommended minimum dose is more than updated, but much less than many supplements.

If you consume orange juice, there is little chance to avoid cold.

If you consume orange juice, there is little chance to avoid cold.

Then zinc is there. Zink pills have found an efficacy study to address daily cold by reducing the amount of time that third-party patients have blocked or dropped their nose, and reducing their 22% extremity and cough. half.

The study concluded that after 24 hours after the first symptoms, 80 centimeter zinc could be used to treat normal daily doses.

However, Hemilä thinks that it is a complete recovery of cold during the duration of symptoms. In 1994, 199 patients with common colds found that those who received zinc were three times faster.

Scientists often say that vitamins and minerals are better through food, instead of supplements, they often say, in the case of Vitamin C it is easier to obtain more doses with supplements.

In the case of Zinc, however, it works better. In order to be effective in cold, zinc should be consumed in tablets, not in the usual tablets or foods, the notes of Hemilá.

"Zink pills are slowly disintegrating in the throat regions and zinc is local. We do not know about the biochemical mechanism of this effect, but the research indicates that zinc pills are effective in tablets, which are those that last for 30 minutes in the mouth," he says.

Sad consolation

Often, a complication is that the researchers did not investigate earlier people's deficiencies before the treatment of vitamin C or zinc.

If you take 24 hours before the first symptoms appear, a daily dose of 80 mg zinc may help treat common colds.

If you take 24 hours before the first symptoms appear, a daily dose of 80 mg zinc may help treat common colds.

For this reason, the benefits of cold-breeding would be obligatory for some participants to address a deficiency among healthy people.

Another difficulty is the power of placebos. Of course, many studies, such as garlic accessories, have a control group that receives a placebo, so it is known that the effect is not only due to placebo effect.

But if we swear, there is no scientific or limited evidence, such as a chicken soup or orange juice, it really cures us because of placebo.

Studies have shown that placebo is an effective way to relieve many symptoms, such as pain and colon syndrome, although this has not yet been understood. And vitamin C or chicken soup helps us to overcome the cold placebo effect.

One study found that the properties protected by the suppository cold-stroke of the echinacea were less than expected and that they had a shorter duration than those that could not take the daily doses of the plant.

In some cases, the efficacy of Vitamin C for the treatment of the cold involves having an unprecedented deficiency of this vitamin.

In some cases, the efficacy of Vitamin C for the treatment of the cold involves having an unprecedented deficiency of this vitamin.

However, the participants did not know that prior studies receiving the previous dose of the plant did not improve the symptoms of cold.

It also works in the opposite direction. For a long time, milk is considered to increase the production of mucous when it is cold, but it has been shown to be false. However, a study found that people who believed that the cause of milk was the cause of the mucous membranes had more problems with respiratory problems.

While placares are commonly used in clinical trials administered by doctors, the effect of placebo of remedies is from our daily lives, notes Felicity Obispo, associate professor of Health Psychology at the University of Southampton.

"Studies show that the power of placebo that comes from the thread of confidence between patients and healthcare professionals can provide someone with special care and trusted treatments," he says. "And parents are similar to what their parents do, this relationship is important, rather than that person."

As a reliable friend and family, the placebo effect can be enhanced by how food is marketed, according to Bishops.

The good news is knowing some remedies that placebos are not necessarily to alleviate our symptoms.

In our family, when they help us to overcome cold chicken soup, it will help us with the effect of placebo.

In our family, when they help us to overcome cold chicken soup, it will help us with the effect of placebo.

"Even if a doctor advises the patient that something is plausible, but his use has helped people make people feel better," he says.

Another effect could be the comfort of these foods. Dietary Sarah Schenker says that it is best to have a chicken soup, for example, someone might feel a little cold feeling.

As much as we consume vitamin C, the chances of eradicating cold winter depend on each person, which we often believe in, as well as our genes.

"Some genetic diseases are particularly common to people, it is important to realize that they are different from one another: people do not realize when they are cold, others have serious symptoms, the genes have a much greater impact."

Many more people for healthy immune systems can do more than just post-warfare overcoming winter viruses … However, they can also help with zinc or garlic.

You can read the original version of this note English.

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