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Exercises prevent seniors problems

Exercises prevent seniors problems. Physical exercise improves the mental abilities of older people, as well as young adults, which also prevents senile problems, says a study published today by the American Academy of Neurology (AAN).

Research has shown that regular aerobic exercise, such as walking, bicycling or climbing stairs, improves the thinking capacity of young people over 20 years of age.

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When people are elderly, their thoughts are diminished, "says Yaakov Sternek, author of the study and professor at Columbia University in New York.

However, Stern says "it helps to reduce or reduce regular exercise."

"Not only did the improvements made to executive functions, but also the thickness of the outer layer of development, all the participants increased," said SAN, member of AAN.

In the study, there were 132 people aged between 20 and 67 for six months. Photo: Unsplash

On the day the Neurology was published in the scientific journal, the study carried out a six-month follow-up of 132 people between the ages of 20 and 67, "non-smokers and not supposed", but at the beginning of the investigation they did not do it.

The aerobic exercise team was the best mental outcome to achieve results in evaluations of 0,5 points executive evaluations, from 0.25 points to prolongation and toning.

Photo: Unsplash

"The 0.5 part of the standard deviation is more than 20 years of age, young people over 10 years of age at age 40 and older people over the age of 60. Young people at age 60," said the author.

Our research confirms that exercise can be beneficial for older adults, "Stern concluded.

A similar study of the report is recommended for more information on the population and the extension to improve mental abilities.

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