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He weighed 217 pounds: the man lost 90 kilos of pounds in 1 year and became a coach

American history Vance Wade Hinds It is admirable In November of 2017, when a video was uploaded to social networks, he committed himself to lowering himself 217 kilos exercise After one year, through a special technique, The weight of 90 kilos has been reduced.

According to La Vanguardia newspaper, Bert Kreischer, American writer Wade, three years ago, reduced the technique of 100 kilograms per year DPP Yoga, Extension exercises that could be done at home.

In March of this year, through this technique, he completed a third of his goal. He stated that he could combine it with less difficulty in his story.

"I started to lose more than 35 kg and finally I was 200 kilos. Thank you, thanks to DPP, for all those who thank me, "he said at the time.

In a video, the man explained that weight was weighed as a result of a severe diet, because they ate three hamburgers, did not eat vegetables, ate dinner at 10:00 a.m. and did not do any exercise.

This year, Vance went on a four-kilometer-long journey to keep calories burning, and DPP Yoga's routines increased.


Thus, in November 2018, he published his latest video, where he reported a good report of 90 kilos and His weight was 127 pounds.

In his words, the weight could be almost normal, height 1 meter and 85 centimeters. But he wants to continue losing.

In the future, Vance Wade Hinds plans to become a DDP Yoga teacher and help others lose weight through physical exercise.

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