Monday , August 8 2022

How more vegans and calcium additions to protein and lifestyle take more and more adepts


As regards the rights of animals, health or religious beliefs or beliefs, the reality is that more and more people join veganism.

Vegetable diets are in the lives of many people.

Here, Google will answer some questions about veganism conserved.

1. How do vegans make calcium and protein?


Nuts are a good choice to get proteins.

We have always taught that calcium builds on the bones.

Traditionally, it has been linked to consumption of animal products such as milk and yogurt.

If you're thinking about changing your gardening diet, you'll have to put on lettuce, arugula, parsley, and quality alternative quality beans, as well as edamame beans. , bok choi (Chinese cabbage type) and figs.

Protein consumption is the main concern for people trying to follow the vegan diet.

There are many options, such as nuts and seeds, such as "pintxos" and a large number of bars.

The whole grains are another product to consider: you can create a tasty menu full of protein along with brown rice, such as barley and lentils.


Yeast is a great source of protein.

And you can also buy pasta made from lentils.

If you place it on beans, you're lucky: all types of beans can be a good source of protein, as well as soy products such as tofu and tempeh.

There are many options, but vegans risk compromise essential nutrients that are necessary for the body, such as vitamin B12. This vitamin is found naturally in foodstuffs of animal origin, so it is important to organize meals well.

2. How to make vegans cakes?

Vegan cake

Vegans do not use egg, they use substitutes that are easy to prepare at home.

Eggs, milk, flour, sugar, butter and chocolate.

These ingredients, traditional cakes, have a vegan version, except eggs.

Many vegans use egg substitutes to prepare their home.

They may have typical substitutes like bananas, linen seeds, apple compote and chia seeds, although it's easier to find vegan cakes for bakeries and supermarkets.

3. Against animal vegans?

A dog

Many vegans do not have pets while they are well treated.

This question does not answer yes or no.

A vegetarian English girl talked to the BBC's Newsbeat program and said: "Pets are a bit confusing to veganism, and that's why they get it."

"Personally, I bought pets at a store because of the internships they are performing."

"On the other hand, everything you need to be rescued and happy and healthy, I do not see any problems".

Raoul, The Vegan Corner, the first professional YouTube cooking channel, dedicated to vegetable cooking, says he does not have vegans pets but how they are treated.

"For example, having a bird or a hamster in a small cage for 24 hours, because you like it, it's not something that pleases me," she says. "I do not have pets, but I had dogs in the past and my goal was always a good life together and I did not see any vegan."

4. Are vegan copies of the work?

Three sheep

Most wool vegans are a product that is not used.

According to Raoul, most vegans are wool.

This is because the only purpose of grazing is to raise the sheep.

Amy says that he uses wool too: "I think it's not a coat of an animal's coat."

"People who eat people that eat people with animal origin eat better to avoid these waste," he says.

5. Are food products healthier?

Breakfast with fries.

According to one study, vegetarians and vegans have less heart disease and cancer risk.

Comparing the latest analysis of vegetarians and vegans with healthcare consumers, the lifestyle is healthier.

Researchers found that vegetarian or vegan had a drastically reduced risk of heart disease and cancer.

However, studying vegetarian or vegan does not necessarily mean that you can live longer.

Englishman Sophie Blakeley, 24, said Newsbeat: "I think vegan diets are healthier, based on vegan raw and vegan diets" clean "foods, but junk food is very good vegans, so each one depends on their preferences."

6. Why vegans are called vegans?

Vegan food

Vegan is not only related to food, but it is a lifestyle.

A vegan, according to the dictionary, is a person who refuses to consume food or consumers of animal origin.

It can be said that the term was invented in the 40s by Donald Watson, the founder of The Vegan Society, unlike veggies.

"Most vegetarian labels such as pescado, frigo and ovolactovegetarian have been created to identify ways of eating, but because vegan has no relation to food, but a way of reducing animal exploitation," said Raoule.

"It's a common mistake to think that a vegan animal is not consuming animal products, because reality is much deeper."

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