Exercise It's a known activity great benefits for health. It will help you maintain your heart's health, good mood and healthy weight.
But new research also shows the protection of people's cognitive abilities.
Depending on the evidence from multiple studies, your routine can add mild or moderate exercises to keep your body healthy and healthy.
It seems that this relationship occurs between exercise and mind, because physical activity per day is only 10 minutes short-term to improve the cognitive function. Even during 6 months of exercising, the symptoms of mild cognitive impairment can be reversed.
to Understanding this type of protection and healing that affects the functioning of the brain, A group of experts from different international academic organizations have investigated some biological mechanisms.
The researchers created the Taub Institute for the aging of Alzheimer's disease and brain in the Federal University of Rio de Janeiro in Columbia University, New York.
By examining the mouse patterns, the protein and hormone released during the exercise may be the main factor behind the decline of cognitive decline associated with Alzheimer's disease. The discovery presented magazines Natural Medicine.
Memory stimulating protein
He explains, along with his team, the work of Mychael Lourenco at the Federal University of Rio de Janeiro, Alzheimer's disease and other neurodegenerative diseases, signaling hormones.
For this reason, the researchers wanted to identify signaling paths better cognitive deterioration of treatments and preventive approaches.
Alzheimer's hippocampus and Alzheimer's spinal fluid hormone levels began to be studied. Then they repeated the investigation, but in this case, the mice.
After examining the samples, they have found Alzheimer's disease, The level of a protein and a hormone called Irisinboth hippocampus and fluid-fluid in the brain have been significantly reduced.
Researchers have shown that irisine is a messenger protein, when the muscular cells are released, in the face of stimuli arising from physical activity or physical activity.
A new and attractive therapy
Researchers at Irisin are key to protecting memory and brain health. The results that allow for this conclusion have been:
- Researchers found that the mice designed to express irisin levels in the brain were less likely to undergo short-term memory and synthesis. These are the links between the flow of information and brain neurons memory.
- When researchers increased their irisine levels of rodents, they also found memory and ability to develop and strengthen new synapses.
- When the Irisetan irisina signaling blocked, they no longer enjoyed cognitive exercises that they already had.
These results allow this protein, driven by exercise, to have a new therapeutic purpose for treating neurodegenerative diseases.
The authors say: "Our findings suggest FNDC5 / irisin It could be a new and attractive therapy that prevents dementia in risk patients and increases the delay in the progress of patients, who are no longer".
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