Find out that the scientific reason that sleeps late may be a reason to gain weight. Unless you have good metabolism in your body, you can not find digestion of food, it will help you gain weight. Here we show you how many hours you have to sleep.
If you're one of those who sleep at night, you can not sleep because you can not sleep before … you will not like it. Due to a study by the Northwest University, it is noticeable that it is late for 12:45 AM after sleep, because in the rest it is less likely to be active on the day of consuming more carbohydrates.
In order to achieve this conclusion, it has been analyzed 96 adults ages 18 to 50 years oldIn a few weeks, they measured physical activity and sleep patterns. Those who slept less than 6 hours and a half were more likely to have a lower tendency during the whole day and were more likely to grow weight.
According to this study, those who sleep at 12:45 p.m. can earn 900 grams per month if they do not do physical activity. On the other hand, people who sleep at an early age are lighter metabolisms, those who help digest the body faster, keep food better and maintain optimal weight. Also, when you sleep more, you will be able to give reason and creativity.