First and foremost, there is no dietary approach. The main goal of "eating" must be clean. That is why I mean to eat less or, rather, to be strong as a species and to create a healthy and healthy child in the whole condition of maintaining our strong genetic "determinations". Human beings can live perfectly with any food.
Secondly, we need to define it as a food that has not previously been processed, and it reaches a direct field in our area, such as industries, potters, etc.
When things are added to "Things" (even if the label is "healthy"), we make the body harm.
It has become so confusing today to manipulate the sources of information that we eat, to search for patients only and to condemn so much theory and XXI. I mean that it's a great "food marketing" of the century.
Nowadays, the main objective is "the more, the better", and it does not have any intention of selling and "good medical insurance" when it is only when it is ill.
Here are some of the ingredients you think: – Do not need more than two or three meals every day (assuming they are real foods).
– The snack is not healthy.
– Drinking plenty of water is not important.
It is important to have water minerals in the spring.
– Physical and emotional health depends largely on intestinal health.
– Often it is better if they do not perform these exercises.
– Nothing, I confirm it, it's nothing, it sleeps with quality.
– Being happy is the most important thing, otherwise, nothing would be worthwhile.
How many times do I have to eat one day?
A plan does not fit everyone. In small portions of increasing metabolism, the frequency theory is expected to save weight to achieve a healthy and functional weight to reduce fat and good health. Meanwhile, what you need to eat depends on your brain metabolism itself.
For example: When people stop, when they eat they feel more awake, that is, less food, better sugar and fat. On the other hand, if weakened by hunger, you need meals, small, low-fat and carbohydrates.
Breakfast, or the first meal of the day, is important to remember. While calorie is even more intense, it will be necessary to increase the number of meals in that day.
A breakfast person must provide energy, proteins and "healthy" fatty acids to maintain the expected performance or performance.
It takes into account the need and importance of sufficient protein in the breakfast room to create the "immune system" amino acids to produce hepatic detoxification and neurotransmitters and finally, but not least, muscle repair
"Eating less and eating better could be the most important and most important axiom in the art of dieting" … That said, trying to confuse complexity rather than leading the complexity, and spending money, time and effort is free. We think it's "mental waste", it's better.
If you eat less in quantity or frequency and you can live instantaneously with food that really gives nutrition-rich foods.
Nothing is as harmful as healing or eating.
In the meantime, vegetables, vegetables, meat, unprocessed oils, fruit and provisions are provisionally supplied. The mandatory option for a change is required.
Rest As a healthy option, nothing is too much to sleep with.
Important ingredients in all meals
When foods that contain calories are included, a part of them (carbohydrates and fats) and many other functions (such as the repair and construction of muscles (protein function) will be used, as we have mentioned repeatedly.
The main sources of energy are sugars and fats but they force the proteins to promote and repair muscles in the previous two, and the most important of these functions is energy supply. It is important to be clean in carbohydrates, proteins and fats (healthy) in order to achieve high nutritional performance.
In the end, forget about any plan, approach, trend, pre-established or pre-prescribed diet. The solution is easy. Use the meaning and look in the mirror, if you do not see what you want, it is the wrong way. That is, if you are fat, skinny, weak, emaciated, lethargic, etc., you do not go right, stop self-justifying by saying "eating well" and "getting something different" to get something different. .
"I do not know how I will die, but I know how I live."
JUAN CARLOS SIMÓ, COACH
Specialized rehabilitation, prevention and nutrition for aesthetic transformation; strength and lifestyle transformations.
On the web: jcsimo.com
Instagram: @ jc_simo