Cholesterol is the fat that our body makes and it needs the proper functioning. If there is excessive blood pressure, it can cause problems of health because it disrupts the arteries and endangers heart disease.
There are two types of HDL, known as good ones, and LDL is known as the bad one. Cardiovascular disease is what we need to control when it comes to preventing risk.
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To find out about the level of cholesterol, it is essential to make a blood analysis recommended by your physician, to find out how to use cholesterol once a year.
How is natural cholesterol lowered?
Naturally lowering or maintaining it is important to have healthy habits in terms of food, practicing and hydrated daily activities.
If you have high cholesterol, you should make daily diets: fruits, vegetables, beans, dairy products, fish and meat. You need more fiber to consume, so beans, peas and vegetables are very good.
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They help reduce bad cholesterol because they absorb saturated fat in the intestine.
Avoid toxic substances
It is important to limit or avoid cigarettes and alcohol. They can increase the risk of burning blood and heart disease or cancer development.
Excessive alcohol consumption increases cholesterol and triglyceride levels.
You must also avoid excessive salt and caffeine.
Increase in fish consumption
At least twice a week, because saturated fat is very low and Omega 3 has a lot of fatty acids. Excellent reduction of triglycerides.
Recommended: salmon, tuna and mackerel, sardines, sardines and trout.
You must cook cooking, baked on the oven or grill so that fats will be added.
Daily physical exercise
Physical activity regularly creates good cholesterol. According to experts, a 30-day exercise should be performed 5 days a week.
Aerobic exercise, such as walking, running, cycling or swimming, is a good way to reduce cholesterol naturally.
If you follow these recommendations, your body will be healthy and balanced. If you have any doubts, consult your doctor to see your cholesterol level, according to Report 21.