Thursday , January 28 2021

What are the 5 recommended health-promoting exercises?




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Harvard University (Massachusetts, USA) proposes five health-related healthcare benefits to keep weight under control, improve balance and movement range, prevent joint, prevent bladder control and prevent memory loss.

However, the recommended list is not just another exclusive sport, but helps to improve the quality of life of young people without youth.

1. Walk

It is customary to enter the routine because it is a simple way of doing sports and it can take between 30 and 60 minutes. This activity includes healthy benefits, such as improving muscle response, respiratory function, intestinal function and sexual function, increasing calorie intake, facilitating weight control, helping to control blood pressure, activate and decrease heart circulation du. Cholesterol and glucose levels.

2. Swallow

Swimming in Harvard can be a perfect exercise, it improves mental health and mental health, helps you burn calories and tone muscles. In addition, for people with arthritis or in a rehabilitation process, this is recommended because of the tension of joints and the fluidity of fluidity.

3. Taichi

Motion & # 8217; medicine & # 8217; It is known because it combines physical and mental health, movement and relaxation. Besides, tai chi The treatment and prevention of yoga brain accidents will bring significant benefits. du tai chi It's a martial arts created in China.

4. Strength training

Harvard accepts the moderate activity he wants to stick to the muscle and does not develop. Given that they are not used, the muscles will lose momentum. This exercise helps maintain control of weight and brain function to prevent injuries in each exercise technique and maximize the results. However, it is important not to have a rigid gymnasium routine.

5. Kegel exercises

exercises Kegel Or pubococcygeal muscle contraction exercises help strengthen pelvic muscles and avoid side effects, such as incontinence, childbirth and sexual intercourse. To perform this exercise correctly, the muscles that keep the urine tighten, keep the contraction in two or three seconds and relax.

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Harvard University (Massachusetts, USA) proposes five health-related healthcare benefits to keep weight under control, improve balance and movement range, prevent joint, prevent bladder control and prevent memory loss.

However, the recommended list is not just another exclusive sport, but helps to improve the quality of life of young people without youth.

1. Walk

It is customary to enter the routine because it is a simple way of doing sports and it can take between 30 and 60 minutes. This activity includes healthy benefits, such as improving muscle response, respiratory function, intestinal function and sexual function, increasing calorie intake, facilitating weight control, helping to control blood pressure, activate and decrease heart circulation du. Cholesterol and glucose levels.

2. Swallow

Swimming in Harvard can be a perfect exercise, it improves mental health and mental health, helps you burn calories and tone muscles. In addition, for people with arthritis or in a rehabilitation process, this is recommended because of the tension of joints and the fluidity of fluidity.

3. Taichi

It is known as "Meditation Movement", which is ideal for physical and mental health, because it combines movement and relaxation. Besides, tai chi The treatment and prevention of yoga brain accidents will bring significant benefits. du tai chi It's a martial arts created in China.

4. Strength training

Harvard accepts the moderate activity he wants to stick to the muscle and does not develop. Given that they are not used, the muscles will lose momentum. This exercise helps maintain control of weight and brain function to prevent injuries in each exercise technique and maximize the results. However, it is important not to have a rigid gymnasium routine.

5. Kegel exercises

exercises Kegel Or pubococcygeal muscle contraction exercises help strengthen pelvic muscles and avoid side effects, such as incontinence, childbirth and sexual intercourse. To perform this exercise correctly, the muscles that keep the urine tighten, keep the contraction in two or three seconds and relax.


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