Monday , November 29 2021

for better performance, memory and mood


The brain controls all the activities of the body and needs a lot of fuel, the nutrition necessary for its functioning. It’s like other organs: without an important substance it can’t work at full capacity. What feeds the brainto be happy?

The best nutrition for the brain

With the help of some foods, it also improves the ability to learn and concentrate Increased IQ, improve mood or protect the brain against degenerative changes. What should be in your diet regularly?

1. Apples and other fruits: They have apples antioxidant quercetin, which protects cells from free radical damage. Give raspberries, blackberries, black currants or grapes, and blueberries are also suitable with flavonoids. They affect the regeneration of brain cells and improve long-term and short-term memory.

2. Carrots and other vegetables: The brain needs enough folic acid and vitamins C, K and E, as well as iron. All of this includes, for example, carrots, but also celery, pumpkin, garlic, beets or black roots. Their regular consumption helps to drive out dementia. Tomatoes deserve special attention: they improve memory and support production happiness hormone similar to chocolate. You should not forget the broccoli – thanks to the content Vitamin K significantly improves memory.

Photos: 5 Second Studio,

Carrots are one of the most important foods that can help prevent dementia

3. Pumpkin seeds: They contain antioxidants, as well as magnesium, iron, copper and above all zincminerals, i.e., their deficiency is sometimes associated not only with Alzheimer’s and Parkinson’s disease, but also with an increased risk of migraine, depression, or epilepsy.

4. Olive oil: Quality oils, the best refrigerated, boost memory, provide energy to the body and provide the brain with the necessary nutrients. The therapeutic dose of oil is approximately one teaspoon a day; you can add it to a salad, for example. Extra virgin olive oil is said to be a good prevention Alzheimer’s disease.

5. Salmon and fatty fish: The brain needs it omega 3 fatty acidsafter all, they are part of it. So seafood is welcome and can help combat and prevent depression.

Photo: nadianb,

Foods with thicker fish can also relieve depression. The salmon is delicious

6. Avocado: Including beneficial substances for a healthy and healthy person, it is an excellent food with all the essential nutrients a well-functioning brain.

7. Eggs: B6 and B12 are sources of vitamins choline – Most are in the yolk. It promotes memory and helps prevent stroke.

Herbs for smart brains and better memory

Herbs can also affect the activity of the brain. You can add them to your meal or prepare tea, some of which are best available as supplements. Which is best for the human control center?

1. Ginseng: It allows blood to flow throughout the body. The brain is therefore supplied with nutrients and oxygen, which in turn generates energy more effective concentration and a better mood.

2. Green tea: It contains valuable minerals and vitamins, is an important antioxidant and is also one of the “beginners” that improves mood, helps with concentration and strengthens memory thanks to caffeine. You should offer at least one a day green tea cup.

3. Ginkgo biloba: Ginkgo grandchild supports blood circulation and has the ability improve memory, so students often use it during the exam.

Photo: jurgal,

Ginkgo grandchildren are allowed to dop, for example, for students who are preparing for exams

4. Rosemary: This herb can be used in the kitchen, but also aromatherapy. It strengthens memory and concentration, and its scent is said to bring back memories that have long been hidden.

5. Turmeric: Can be used healthy spiceswhich have antioxidant and anti-inflammatory effects and will improve memory and help treat the effects of stroke. Curcumin fortune stimulates the secretion of the hormone serotonin.

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