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The perfect breakfast for diabetics – RT Arabic



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health

An ideal breakfast for diabetics

Sputnik

chicken eggs

According to the American Diabetes Association, eggs are the perfect breakfast for people with type 2 diabetes.

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What happens when you eat eggs every day?

According to the newspaper Express, experts say a chicken egg contains less than one gram of carbohydrates and seven grams of protein, a good source of potassium that is beneficial for nerves and muscles and improves cardiovascular health.

“Studies have shown that putting eggs on an empty stomach regularly improves blood glucose levels in people with prediabetes or type 2 disease,” the American Diabetes Association said.

Doctors point out that when a person eats breakfast, a person feels full for a long time, which prevents them from eating too much during the day, and also helps to reduce the percentage of body fat.

Source: Novosti



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