I have Lumbar disc. Surgery. What should I do if I have to strengthen my back muscles?
A. Records, that is, the herniation of the disk are not cured by surgery. In other words, you should keep the back of your body after surgery.
Alternatively, it is possible to repeat the back pain of the disk. The movements are good waist
From now on, you must keep good postures and habits in your waist and avoid bad postures and habits.
First, "Mackenzie Temple Movement" restores your lumbar spirits and take habit in your daily life in your stomach.
If these two are well trained, you can do exercising to strengthen your muscles, but do not rush.
In addition to the waist disk, there is no other illness, and double breathing is known More than 2 times a week of walking, swimming, cycling and aerobic exercise
You should use it more than once a week. However, the correct attitude is not maintained,
The best thing in the state is to do excessive exercise. Avoid back pain or leg stiffness or physical exercise.
It is recommended to receive medical treatment from the rehabilitation department, orthopedic surgeon, and neurosurgeon.
Help = doctor in medical consultation Dr. Jae Ho Kim (rehabilitation specialist)