What makes vitamin D so important?
You may be suspected of vitamin D deficiency if you feel constantly tired, irritated, in a bad mood, with a headache or muscle aches. Lack of this vitamin can cause diseases of the cardiovascular system, skeletal system, kidneys. There is also a link between vitamin D deficiency and different types of cancer and diabetes. Most young mothers will say that this is because it helps the body maintain the levels of calcium and phosphorus needed to supplement the vitamins, bones and teeth that doctors recommend in babies and toddlers. It is also important for the elderly to reduce the risk of osteoporosis or bone fractures. Recently, scientists have paid special attention to the effects of vitamin D on our immune system, which is especially true knowing that the health of the world’s population is deteriorating as a result of comfortable living, and that many diseases are spreading very rapidly around the global world.
Several studies have been published on the links between vitamin D and respiratory viral diseases and influenza: High vitamin D deficiency increases the risk of colds and flu by up to 40 percent. Norwegian and Japanese researchers say that vitamin D stimulates the immune system, especially to protect against lung respiratory diseases. U.S. researchers say the vitamin helps protect against bronchitis and pneumonia. Therefore, it is natural to mention vitamin D as one of the most important substances that our body needs during this difficult time. Therefore, since not only the flu but also other viruses are threatening our health, we should supplement our diet with foods that contain vitamin D, and in case of deficiency, supplement it.
Sources of vitamin D.
The synthesis of vitamin D is ensured by the sun’s rays, but only if the sun’s rays fall at a 50-degree angle. In other words, it will be possible to “produce” in Lithuania from May to August and only at noon when the sun is most dangerous and we try to hide from it. However, the good news is that just being in the sun for 15-20 minutes is enough and the daily rate of vitamin D will be guaranteed. But in the coming months of the year vitamin stores need to be supplied with adequate food. The problem, however, is that with food this vitamin is only obtained in 10-20 percent. daily rates. They are also mainly made up of liver, eggs, mushrooms and meat, milk and dairy products. Slightly better condition with fatty fish – it meets the needs of 200 g of salmon, trout or mackerel a day. However, compared to the population of other countries, Lithuanians consume less fish. Therefore, the only way to ensure daily intake of vitamin D is to take complementary foods.
According to the diet rules proposed by scientists, Central European adults should receive vitamin 800-2000 IU daily, but this amount can vary depending on their body weight, time spent in the sun, diet. So it is worth researching and consulting with a specialist. In the case of vitamin D deficiency, we would definitely recommend taking vitamin D supplements and setting the required rate.
Many researchers are studying the long-term effects of dietary supplements on the human body, with particular emphasis on the combination of specific vitamins and their effectiveness. Therefore, various fortified vitamin D products can be found in pharmacies. For example, OLIDETRIM® 2000 D3 + K2 OMEGA-3 food supplement is supplemented with vitamin K2 and omega-3 acids.
Research has shown that vitamins D and vitamin K act synergistically to improve positive health effects. The use of vitamin D and vitamin K supplemented supplements maximizes the benefits of vitamin D by promoting more efficient absorption and distribution of calcium. The combination of these vitamins has more advantages: it helps to strengthen bones more effectively, maintains a balanced mood, strengthens the immune system more effectively, helps improve heart health, and promotes healthy muscle function. Well, many will probably be aware of the benefits that omega-3 acids have on our overall well-being. They help maintain normal brain and heart function, which is very important when we feel a lower level of work ability, greater fatigue. Due to the synergistic interaction of vitamins D, K, Omega – 3 acids, a vigilant and tolerant immune response is maintained.
We remind you that a food supplement should not be used as a food substitute. It is important to have a balanced and varied diet and a healthy lifestyle.