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Dear man, here's why you should train, with less time



Previous studies suggested a 45-minute resistance training insulin that could increase muscle size and muscle strength, but they have not shown evidence of the most effective reductions in physical exercise.

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Short-term physical activity with a high level of exercise in men's health

Washington D.C.: New research published by Glasgow University in Experimental Physiology highlights overweight women with a positive impact on short-term, high-intensity exercise-resistant physical health exercises.

According to the study, the six-week program consisting of three-week sessions of 15 minutes significantly improves insulin sensitivity, muscle size and strength in men.

The authors will hope that these types of results will be applied to people with type II diabetes, with 90 percent percent of them overweight or obese.

According to the study, short-term physical exercise is effective in improving insulin sensitivity (how sensitive the body is to a hormone, insulin, effects), a longer duration (45 minutes) with endurance exercises. These short sessions can be more attractive and accessible in the world, where there is a time-fence for physical activity that is immersed in time.

Especially when insulin sensitivity decreases (type II diabetes), blood sugar rises and short-term fatigue can be felt but over time it includes heart disease and stroke.

Previous studies have suggested a 45-minute resistance training, with multiple sets of exercises that increase insulin sensitivity, muscle size and muscle strength, but the studies do not demonstrate a more effective reduction in physical exercise exercises.

The research team had ten men overweight (separated by the discovery of ten and thirty separate limbs), trained three weeks in six weeks.

Each training session carried out nine standard endurance exercises, such as leg presses and curly biceps, in 80 percent of their single-repetition repetition, until involuntary failure (ie, repetition could not be more).

Muscle size, muscle strength, and sensitivity to insulin were measured during the previous and subsequent training period. Comparisons of these measures have increased insulin sensitivity by 16% after exercise regimen.

The research team led by Stuart Gray is already thinking about other ways to build his team.

"On these results, we know that the gym is not for everyone. Therefore, if the gym equipment is not similar to performing similar activities, it can achieve similar beneficial effects," he said.



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