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It is named a way to prevent baldness



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A designated way to prevent baldness

They have named a way to prevent baldness

For normal hair growth, vitamin B12 is often not enough, he said, referring to British trichologist Philip Kingsley. RIA Novosti, 2020.11.28

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MOSCOW, November 28 – RIA Novosti. To achieve normal hair growth, vitamin B12 is often not enough, according to Express, citing British trichologist Philip Kingsley, especially as this vitamin helps create red blood cells, which supply oxygen to tissues, including hair follicles, the specialist said. When the body lacks vitamin B12, the hair does not receive enough oxygen, it stops growing normally and begins to fall out. Vitamin deficiency can be supplemented with the help of special ingredients and products. Good sources of vitamin B12 for humans are beef, pork and chicken liver, ruminant meat and milk, fish and fermented dairy products such as cheese and yogurt. However, when meat is cooked (except for vacuum processing), a large amount of vitamins is destroyed. sweet potatoes. This vegetable is a valuable source of beta-carotene and can accelerate hair growth.

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MOSCOW, November 28 – RIA Novosti. For normal hair growth, vitamin B12 is often not enough, he said, referring to British trichologist Philip Kingsley.

In particular, this vitamin helps to create red blood cells, which carry oxygen to the tissues, to the hair follicles, the specialist noted. If the body lacks vitamin B12, the hair does not receive enough oxygen, stops growing normally and begins to fall out.

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Vitamin deficiency can be supplemented with the help of special supplements and products. Good sources of vitamin B12 for humans are beef, pork and chicken livers, ruminant meat and milk, fish and fermented dairy products such as cheese and yogurt. However, when meat is cooked (except for vacuum processing), a large amount of vitamins is destroyed

Earlier, nutritionist Ryan Raman named foods that could slow down hair loss.

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According to him, avocado is especially beneficial.

To avoid baldness, the nutritionist has also recommended adding sweet potatoes to your diet. This vegetable is a valuable source of beta-carotene and can accelerate hair growth.




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