Tuesday , November 24 2020

5 best foods to eat at night to “help you sleep peacefully”



Relax your body and get enough rest

Getting a good night’s sleep is one of the basics of a healthy body and health experts stress that you need to sleep 7 to 9 hours a night; With the goal of health care and reducing the risk of certain chronic diseases.

Doctors say that there are many strategies for many people to relax at night and get enough sleep. Emphasize that the quality of the food you eat before going to bed should be taken seriously.

The following, according to Sky News Arabia, are some of the best foods nutritionists advise to eat to improve sleep quality, Healthline reported.

Almonds: An excellent source of many nutrients that reduce the risk of type 2 diabetes and heart disease. This is attributed to healthy monounsaturated fats, fiber and antioxidants. Antioxidants can protect human cells from harmful infections.

Some research indicates that almonds can help improve sleep, as they are a source of the hormone melatonin, which “regulates the body’s internal hours and makes it ready to sleep.”

Turkey: It is high in protein, keeps muscles strong and regulates appetite.

Some studies have found that turkey protein makes people feel tired. Nutritionists say that moderate amounts of protein before bed prove to improve sleep quality.

Kiwi: A low-calorie, high-nutrient fruit. According to research on the ability of kiwis to improve sleep quality; This fruit improves a person’s ability to sleep without waking up at night. This is attributed to serotonin, a brain chemical that helps regulate the sleep cycle.

Fish fats: This type of fish, such as salmon and tuna, is considered healthy for excellence, and the omega-3 fatty acids and vitamin “D” in it work to improve sleep quality.

Studies have shown that omega-3 fatty acids and vitamin D increase serotonin production.

White rice: White rice is high in carbohydrates. Healthline said eating this type of rice an hour before bedtime can help you get “good sleep”.

Quiet food for sleeping

5 best foods to eat at night to “help you sleep peacefully”


Before

Getting a good night’s sleep is one of the cornerstones of a healthy body, and health experts stress the need to sleep 7 to 9 hours a night; With the goal of maintaining health and reducing the risk of certain chronic diseases.

Doctors say that there are many strategies for many people to relax at night and get enough sleep. Emphasize that the quality of the food you eat before going to bed should be taken seriously.

The following, according to Sky News Arabia, are some of the best foods that nutritionists advise eating to improve sleep quality, Healthline reported.

Almonds: An excellent source of many nutrients that reduce the risk of type 2 diabetes and heart disease. This is attributed to healthy monounsaturated fats, fiber and antioxidants. Antioxidants can protect human cells from harmful infections.

Some research indicates that almonds can help improve sleep, as they are a source of the hormone melatonin, which “regulates the body’s internal hours and makes it ready to sleep.”

Turkey: It is high in protein, keeps muscles strong and regulates appetite.

Some studies have found that turkey protein makes people feel tired. Nutritionists say that moderate amounts of protein before bed prove to improve sleep quality.

Kiwi: A low-calorie, high-nutrient fruit. According to research on the ability of kiwis to improve sleep quality; This fruit improves a person’s ability to sleep without waking up at night. This is attributed to serotonin, a brain chemical that helps regulate the sleep cycle.

Fish Fats: This type of fish, such as salmon and tuna, is considered healthy for its excellence, and the omega-3 fatty acids and vitamin “D” in it work to improve sleep quality.

Studies have shown that omega-3 fatty acids and vitamin D increase serotonin production.

White rice: White rice is high in carbohydrates. Healthline said eating this type of rice an hour before bedtime can help you get “good sleep”.

November 22, 2020 – Rabi` al-Akhir of 1442

10:53


Relax your body and get enough rest

Getting a good night’s sleep is considered essential for a healthy body, and health experts stress the need to sleep 7 to 9 hours a night; With the goal of health care and reducing the risk of certain chronic diseases.

Doctors say that there are many strategies for many people to relax at night and get enough sleep. Emphasize that the quality of the food you eat before going to bed should be taken seriously.

The following, according to Sky News Arabia, are some of the best foods that nutritionists recommend to eat to improve sleep quality, Healthline reported:

Almonds: An excellent source of many nutrients that reduce the risk of type 2 diabetes and heart disease. This is attributed to healthy monounsaturated fats, fiber and antioxidants. Antioxidants can protect human cells from harmful infections.

Some research indicates that almonds can help improve sleep, as they are a source of the hormone melatonin, which “regulates the body’s internal hours and makes it ready to sleep.”

Turkey: It is high in protein, keeps muscles strong and regulates appetite.

Some research has found that turkey protein makes people feel tired. Nutritionists say that moderate amounts of protein before bed prove to improve sleep quality.

Kiwi: A low-calorie, high-nutrient fruit. According to research on the ability of kiwis to improve sleep quality; This fruit improves a person’s ability to sleep without waking up at night. This is attributed to serotonin, a brain chemical that helps regulate the sleep cycle.

Fish fats: This type of fish, such as salmon and tuna, is considered healthy for its excellence, and contains omega-3 fatty acids and vitamin D to work to improve sleep quality.

Studies have shown that omega-3 fatty acids and vitamin D increase serotonin production.

White rice: White rice is high in carbohydrates. Healthline said eating this type of rice an hour before bedtime can help you get “good sleep”.




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