Wednesday , December 8 2021

Everyone is talking about the IMPORTANCE OF VITAMIN D in the fight against the crown, and here’s how we should know.



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The importance of vitamin D is recognized more than ever, and many scientists and doctors say it can be one of the ways to boost immunity when it comes to fighting Kovid-19.

Many recommend using this vitamin more intensively in daily life; so instead of recommending 400 – 800 units per day, 1000 and 2000 units are recommended.

Vitamin D is obtained most quickly from direct exposure to sunlight, and can also be found in certain foods, such as fatty fish and some dairy products, but it is very difficult to get enough of it through food.

Some groups of people have less vitamin D than others, and it is mostly older people who are overweight, have a poor diet in fish and dairy, live in places with few sunny days, often stay indoors. those who always use sunscreen when leaving the house.

Most people are unaware that they are deficient in vitamin D because their symptoms are generally very subtle and cannot be easily detected, even when they significantly affect their quality of life. Here are 8 indicators that your body is just missing that vitamin.

1. You often get sick

One of the most important functions of vitamin D is to keep the immune system strong so that it can fight viruses and bacteria. If you get sick often or “catch” the flu or cold, low vitamin D levels can be one of the reasons.

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2. You are tired and tired

Feelings of fatigue can occur for a variety of reasons, but vitamin D deficiency is one of them, and is often overlooked as a potential cause. This is especially common in young women.

3. Bone and back pain

Vitamin D helps us maintain bone health in many ways and, first and foremost, improves the absorption of calcium in your body. Low levels of vitamin D can cause bone and back pain, writes Healthline.

4. Depression

Poor mood and depression can be a sign of vitamin D deficiency. In many studies, researchers have linked the deficiency of this vitamin to depression, especially in the elderly and in the cold, gloomy months.

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5. Slow wound healing

If you notice that your wounds heal slowly after surgery or injury, it is very likely that you have low levels of vitamin D. Several studies indicate that this vitamin increases the production of compounds that are essential for the creation of new skin in the wound healing process.

6. Osteoporosis

Vitamin D plays a key role in calcium absorption and bone metabolism. Many older people diagnosed with osteoporosis are advised to take more calcium, but they may also be deficient in vitamin D.

7. Hair loss

Hair loss is often attributed to stress, which is a common cause. However, when it is more intense than usual, it can also be the result of some illness or lack of nutrients. Some studies have concluded that women’s hair loss is associated with low levels of vitamin D.

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8. Muscle pain

It is often difficult to determine what causes muscle pain, but there is evidence that low vitamin D levels can be the cause. One study found that 71% of people with chronic pain are deficient in this vitamin, according to Healthline.

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