Wednesday , January 26 2022

YOUR FLOUR AND HAPPY EVERYTHING THROUGHOUT: Scientists say it's the easiest way to lose weight!



11/20/2018. 18:10

Cooking love for lunch

Photo: Shutterstock

Weight loss is never an easy process and it causes a lot of our habits, and the most important changes help us to get rid of fat deposits … British researchers have shown that foods that are consuming stimulate faster metabolism faster than sleep.

Specifically, in the latest published in the British Journal of Nutrition, scientists have confirmed that kilograms can, of course, eliminate sleep, a directed diet. They found that food should be consumed half an hour before bedtime, and the word is fresh cheese!

Scientists have 30 grams of fresh cheese that can affect muscular regeneration and accelerate metabolism, thanks to casinos (milk protein, dairy products and cheeses).

Breakfast, food, cheese, milk

Photo: Shutterstock

The casino is longer and it gives more muscle protein for more hours, so the body does not need to have its own protein, but it will be used for carbohydrates and fats.

For some reason you do not eat cows' cheese, it's a good alternative to a shaker with a protein shaker. British researchers have indicated that the reaction of the organism is very similar.


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