Although human skin is important, it can deal with certain problems when the diet does not focus. Gentle skin is a dream for everyone. Even Nejat Ertek, healthy skin healthy is very important for certain nutrients, he said.
Ertek said that unhealthy and bad things do not affect the body and said yanlış in a way that eating is very bad and you need enough vitamins. That's why a balanced and healthy diet is useful. Make sure fiber foods dominate your table. Be sure to reduce sugar and salt. Eat vegetables and fruits often. You choose the varieties A, E and C A. Dr. Even Nejat Ertek listed the following foods:
SPANISH: Vitamin A regulating and repairing skin. When adjusted, skin flaking and acne problems occur. Spinach has a valuable skin nutrient due to its antioxidant effect with Vitamin A content. Spinach is also a source of vitamin C and E.
Celery: Gentle skin celery is a good choice. This vitamin K plant regulates blood flow. Blood flow is very important throughout the body and in the skin.
SOMON: Dry skin, irritant skin or white and white acids caused by fatty acids, especially Omega-3 should be taken into the body. Fatty acids are responsible for the skin's configuration, moisture content and flexibility. But the body itself does not require you to take these fats as external food. According to this, Omega-3 rich salmon would be a good option.