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A simple way to prevent diabetes



The scientists at the University of Adelaide and South Australia Health and Medical Research have found that eating in a certain period of time reduces the risk of developing type 2 diabetes.

According to MedicalXpress, a group of 15 people who are highly vulnerable to the investigation of type 2 diabetes. The conditions of the experiment are: from 8:00 a.m. to 5:00 p.m. to eat the usual food, or until 12:00 a.m.

The researchers measured the daily glucose levels in the blood of the participants and at nine o'clock in the afternoon food improved food and metabolism and controlled the blood glucose. Researchers say that this effect decreased body mass by Russia.

Findings suggest that the risk of diabetes can be reduced without giving up on favorite foods, with the right moment of the day. But scientists say it is necessary to make new experiments increasing the number of days that confirm this effectiveness.

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