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Consumption of tea can help reduce the risk of fractures



Beijing. – You are not alone drink tea You should never renew your diet at least once a day, as the recent studies have shown Common consumption may have a higher bone density.

This would be the benefit The best women's resultsIt helps to reduce the risk of bone fractures, so do not wait any longer and prepare the cup.

Eating tea can help reduce the risk of rupture. Photo: Unsplash

Also read: the reason we want to drink coffee and not tea

Although the cause of the association is well known, the studies carried out by Peking University Public Health Schools have a lower rate of breakthrough compared to conventional consumers and over 30-year-old tea. depending on your hospitalization. files

The research document was published in Mexican International Nutrition and International Osteoporosis Magazines.

Eating tea can help reduce the risk of rupture. Photo: Unsplash

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The greatest benefits for those who consume green tea

Li Liming, a researcher-led instructor, said the study randomly chose 453,625 people from China's Kadoorie Biobank and documented fractures hospital records.

Based on these theories, researchers, who do not drink tea, every day consumers have a 12% lower risk. Those who drink green tea or 30-year-old tea have cut 30 to 30 percent lower rupture of hip bone.

Bone density has been said to have become an important issue for public health. Previous studies have had regular theory of bone marrow and bone density in menopausal women.

It is worth mentioning that prospective analysis requires more analytical testing to achieve more accurate results that link interaction between tea consumption and bone density, as tea consumption can affect other factors, such as concentration and monitoring. people.


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