Blueberries They are the sweetest red fruits offered by nature, as well as being a source of great energy, they have many health benefits, which offer important antioxidants and vitamins.
According to research published by a research Journal of Gerontology Series A, Eat 200 grams per day during this month's fabulous fruit, people who enjoy healthy blood pressure and improve systolic blood pressure.
The London College of King's College studied 40 healthy people for a month, offering a brave drink of 200 grams of blueberries or combined beverages.
Volunteers were also monitored for blood and urine chemicals blood pressure and Flow Mediation Expansion Brachial artery, which increases the artery that increases blood flow. It is a natural and sensitive risk factor for cardiovascular disease in danger.
"Even if it is better to get full benefits for eating cranberry, our analysis shows most of the effects anthocyanins After seeing bleeding after eating bleeding after a person's life had been maintained, the risk of developing cardiovascular disease could be reduced to 20%, "said senior researcher Ana Rodríguez Mateos.
On the other hand, it is noteworthy that CRANBERRIES reduces the risk of cancer, it has anti-inflammatory properties, rejuvenates different parts of the body, causes anti-diabetes, neurodegenerative diseases and many other benefits.