Low carbohydrates cut grains such as grains, vegetables and fruits and are replaced with vegetables, protein and healthy fats. At first glance, low-carb carbohydrates appear to be: vegetarians do not look like reality, but it's totally possible, as long as you keep the nutrients under control until you get all the nutrients. POPSUGAR has consulted with Amanda Nighbert, RD, and Carolyn Williams, PhD, RD for low-carb carbohydrates to avoid weight loss and safety.
1. Discover your plant-based proteins
When many people get birds, salmon and eggs, when carbohydrates go, it's not an option if you do not say "animal proteins". "One of the most difficult parts of vegetarian low-carbohydrates will be enough protein," said Nighbert. "What a lot of people do not realize is that protein is found in all food groups except fruit, for example, a spinach cooked cup contains about 5 grams of protein and portobello mushrooms contain four grams of protein." And this is the most common source of vegetable protein, including nuts, nuts, seeds, tofu and tempeh, among the favorites of Williams.
2. See these carbs
Food like broccoli, oats and quinoa do not pack protein, but it has a higher carbohydrate than green vegetables or nuts. "Your carbon remains low while smoking is consuming a lot of giant vegetables. Carbohydrates can be added quickly," said Nighbert. Encourages its customers to plan their meals in advance and continues using macronutrients to build a menu for the next day. "This allows you to calculate the total of macronutrients in different foods and the whole carbohydrate is maintained according to your goals."
Remember that cars are not the same. "There are many plant-based foods that contain carbohydrates, but because they are high in fiber, they are included in a low-carb diet," said Dr. Williams. For example, 1/2 cup black beans contain 20 grams of carbohydrates and eight grams of fiber, that is, only 12 carbohydrates, you can calculate a calculation by removing fiber grams with the total number of carbohydrates. "Fibers do not start an insulin response, they are based on foods with low carbohydrate-containing carbohydrates," he said.
3. Get Your Healthy Fat Fill
Salads are full and all, but if you have not thrown a healthy dose of fat, you're starting to grow too fast these hunger pangs. Most animal proteins provide some fatty diets but do not know about vegetable fats. On the next day of your next food, fill your basket with avocado, nuts and olive oil, and Nighbert says, "it will help you and you will fill it with all meals".
However, Dr. Williams has warned that "making it easier for saturated fat (such as cheese and fat milk) to make it easier for whole foods, especially if you do not include high-fiber protein, like beans." Before you start, your best bet is to fill your plate with a colorful vegetarian-friendly variety of food, so you're getting good things for your body.